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squash

Squash, raw, crookneck and straightneck, summer

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Nutrition Facts
Portion Size127 g
Amount Per Portion24
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2.5mg 0 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 1.3g 5 %
   Sugar 3.7g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 0.6mg 3 %
Potassium 282mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squash, raw, crookneck and straightneck, summer nutrition facts and analysis per 1 cup sliced (127 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.16 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 114.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 368.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]0.569 mg4 %
Pantothenic acid [Vitamin B5]0.203 mg4 %
Vitamin B6 0.132 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.13 mcg6 %
  Folate, food 24.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]24.5 mg27 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 4.1 mcg3 %
  Vitamin K1 [Phylloquinone]4.1 mcg
Choline 9.0 mg2 %

Minerals
NutrientAmount DV
Calcium 26.67 mg2 %
Copper 0.12 mg13 %
Iron 0.56 mg3 %
Magnesium 25.40 mg6 %
Manganese 0.218 mg9 %
Phosphorus 40.64 mg3 %
Potassium 281.94 mg6 %
Selenium 0.25 mcg0 %
Sodium 2.54 mg0 %
Zinc 0.37 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.28 g3 %
  Alanine 0.062 g
  Arginine 0.051 g
  Aspartic acid 0.146 g
  Cystine 0.013 g
  Glutamic acid 0.128 g
  Glycine 0.044 g
  Histidine 0.025 g2 %
  Isoleucine 0.043 g3 %
  Leucine 0.070 g2 %
  Lysine 0.066 g2 %
  Methionine 0.018 g
  Phenylalanine 0.042 g
  Proline 0.037 g
  Serine 0.048 g
  Threonine 0.029 g2 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.032 g
  Valine 0.053 g3 %
  Phenylalanine + Tyrosine 0.074 g3 %
  Methionine + Cysteine 0.018 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.93 g2 %
  Fiber 1.27 g5 %
  Starch 0.00 g
  Sugars 3.66 g
    Fructose 2.02 g
    Galactose 0.00 g
    Glucose 1.56 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.08 g
  Net carbs 3.66 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.05 g1.00

NutrientAmount DV
Fat 0.343 g0 %
  Saturated fatty acids 0.118 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.083 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.017 g
    Cis-hexadecenoic acid 0.004 g
    Cis-octadecenoic acid 0.008 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.008 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.104 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.05 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.050 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.055 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.71 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 119.74 g

Foods related to squash, raw, crookneck and straightneck, summer

 
 
 
 
 
Squash, raw, crookneck and straightneck, summer contains 24 calories per 127 g serving. This serving contains 0.3 g of fat, 1.3 g of protein and 4.9 g of carbohydrate. The latter is 3.7 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, crookneck and straightneck, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 127 g of Squash, raw, crookneck and straightneck, summer contains 10.16 mcg vitamin A, 24.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.56 mg of iron, 26.67 mg of calcium, 282 mg of potassium. Squash, raw, crookneck and straightneck, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, raw, crookneck and straightneck, summer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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