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Strudel, apple

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 274
% Daily Value
Total Fat 11g 17%
   Saturated Fat 0g 0%
Cholesterol 6mg 2%
Sodium 269mg 11%
Total Carbohydrate 41g 14%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 3.3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
Daily values are based on 2000 calorie diet.
 
Strudel, apple, calories by source


Strudel, apple, percentiles

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Product  Strudel, apple
Food Category  Baked Products

Strudel, apple nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha1 mcg
Carotene, beta5 mcg
Choline17.4 mg
Cryptoxanthin, beta3 mcg
Folate28 mcg7 %
Folic acid22 mcg
Lutein + zeaxanthin42 mcg
Lycopene0 mcg
Niacin0.330 mg2 %
Pantothenic acid0.270 mg3 %
Retinol6 mcg
Riboflavin0.025 mg1 %
Thiamin0.040 mg3 %
Vitamin A6 mcg0 %
Vitamin B120.22 mcg4 %
Vitamin B60.046 mg2 %
Vitamin C1.7 mg3 %
Vitamin E1.42 mg5 %
Vitamin K2.9 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca15 mg2 %
Copper, Cu0.030 mg2 %
Iron, Fe0.42 mg2 %
Magnesium, Mg9 mg2 %
Manganese, Mn0.190 mg10 %
Phosphorus, P33 mg3 %
Potassium, K149 mg3 %
Selenium, Se6.1 mcg9 %
Sodium, Na269 mg12 %
Zinc, Zn0.19 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.30 g7 %
  Alanine0.116 g
  Arginine0.135 g
  Aspartic acid0.206 g
  Cystine0.058 g
  Glutamic acid0.848 g
  Glycine0.097 g
  Histidine0.076 g
  Isoleucine0.147 g11 %
  Leucine0.257 g9 %
  Lysine0.153 g7 %
  Methionine0.067 g6 %
  Phenylalanine0.151 g9 %
  Proline0.305 g
  Serine0.183 g
  Threonine0.119 g11 %
  Tryptophan0.039 g14 %
  Tyrosine0.115 g7 %
  Valine0.164 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate41.10 g14 %
Fiber2.2 g9 %
Sugars25.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat11.20 g17 %
  Saturated fatty acids2.044 g10 %
    Butanoic acid0.001 g
    Decanoic acid0.001 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid1.583 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.416 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.037 g
  Monounsaturated fatty acids3.267 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.026 g
    Octadecenoic acid3.240 g
  Polyunsaturated fatty acids5.315 g
    Docosahexaenoic n-3 acid0.001 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid5.002 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.310 g

Strudel, apple, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol6 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.80 g
Caffeine0 mg
Theobromine0 mg
Water43.50 g

 
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Strudel, apple: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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