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tofu

Tofu, prepared with calcium sulfate and magnesium chloride (nigari), firm

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Nutrition Facts
Portion Size126 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1g 5 %
Sodium 15mg 1 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 1.1g 4 %
   Sugar 0.8g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 253mg 19 %
Iron 2mg 11 %
Potassium 186mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tofu, prepared with calcium sulfate and magnesium chloride (nigari), firm nutrition facts and analysis per 0.5 cup (126 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]0.127 mg1 %
Pantothenic acid [Vitamin B5]0.139 mg3 %
Vitamin B6 0.089 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]23.94 mcg6 %
  Folate, food 23.94 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Tocopherol, alpha 0.01 mg
Vitamin K 3.0 mcg2 %
  Vitamin K1 [Phylloquinone]3.0 mcg
Betaine 0.5 mg
Choline 35.4 mg6 %

Minerals
NutrientAmount DV
Calcium 253.26 mg19 %
Copper 0.27 mg30 %
Iron 2.03 mg11 %
Magnesium 46.62 mg11 %
Manganese 0.787 mg34 %
Phosphorus 152.46 mg12 %
Potassium 186.48 mg4 %
Selenium 12.47 mcg23 %
Sodium 15.12 mg1 %
Zinc 1.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.39 g23 %
  Alanine 0.510 g
  Arginine 0.902 g
  Aspartic acid 1.343 g
  Cystine 0.038 g
  Glutamic acid 2.168 g
  Glycine 0.484 g
  Histidine 0.284 g25 %
  Isoleucine 0.559 g36 %
  Leucine 0.917 g27 %
  Lysine 0.582 g19 %
  Methionine 0.139 g
  Phenylalanine 0.551 g
  Proline 0.714 g
  Serine 0.669 g
  Threonine 0.518 g32 %
  Tryptophan 0.155 g38 %
  Tyrosine 0.462 g
  Valine 0.573 g29 %
  Phenylalanine + Tyrosine 1.013 g38 %
  Methionine + Cysteine 0.139 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.59 g1 %
  Fiber 1.13 g4 %
  Sugars 0.76 g
  Net carbs 2.46 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g

NutrientAmount DV
Fat 5.254 g7 %
  Saturated fatty acids 0.999 g5 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.016 g
    Hexadecanoic acid 0.714 g
    Octadecanoic acid 0.252 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 1.420 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.029 g
    Heptadecenoic acid 0.029 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.269 g
    Pentadecenoic acid 0.084 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.078 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 1.851 g
    Octadecatrienoic acid 0.210 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 104.49 g

Foods related to tofu, prepared with calcium sulfate and magnesium chloride (nigari), firm

 
 
 
 
 
Tofu, prepared with calcium sulfate and magnesium chloride (nigari), firm contains 98 calories per 126 g serving. This serving contains 5.3 g of fat, 11 g of protein and 3.6 g of carbohydrate. The latter is 0.8 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Tofu, prepared with calcium sulfate and magnesium chloride (nigari), firm contains 1 g of saturated fat and 0 mg of cholesterol per serving. 126 g of Tofu, prepared with calcium sulfate and magnesium chloride (nigari), firm contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.03 mg of iron, 253.26 mg of calcium, 186 mg of potassium. Tofu, prepared with calcium sulfate and magnesium chloride (nigari), firm belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Tofu, prepared with calcium sulfate and magnesium chloride (nigari), firm nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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