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tofu

Tofu, prepared with calcium sulfate and magnesium chloride (nigari), soft

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Nutrition Facts
Portion Size120 g
Amount Per Portion73
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 0.6g 3 %
Sodium 9.6mg 0 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.8g
Protein 8.6g 17 %
Vitamin D 0mcg 0 %
Calcium 133mg 10 %
Iron 1.3mg 7 %
Potassium 144mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tofu, prepared with calcium sulfate and magnesium chloride (nigari), soft nutrition facts and analysis per 1 piece (2-1/2" x 2-3/4" x 1") (120 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.056 mg5 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]0.642 mg4 %
Pantothenic acid [Vitamin B5]0.061 mg1 %
Vitamin B6 0.062 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]52.80 mcg13 %
  Folate, food 52.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Betaine 0.5 mg
Choline 32.9 mg6 %

Minerals
NutrientAmount DV
Calcium 133.20 mg10 %
Copper 0.19 mg21 %
Iron 1.33 mg7 %
Magnesium 32.40 mg8 %
Manganese 0.467 mg20 %
Phosphorus 110.40 mg9 %
Potassium 144.00 mg3 %
Selenium 10.68 mcg19 %
Sodium 9.60 mg0 %
Zinc 0.77 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.60 g17 %
  Alanine 0.322 g
  Arginine 0.523 g
  Aspartic acid 0.869 g
  Cystine 0.109 g
  Glutamic acid 1.360 g
  Glycine 0.307 g
  Histidine 0.229 g20 %
  Isoleucine 0.389 g25 %
  Leucine 0.598 g17 %
  Lysine 0.517 g17 %
  Methionine 0.101 g
  Phenylalanine 0.383 g
  Proline 0.424 g
  Serine 0.371 g
  Threonine 0.322 g20 %
  Tryptophan 0.122 g30 %
  Tyrosine 0.263 g
  Valine 0.397 g20 %
  Phenylalanine + Tyrosine 0.646 g24 %
  Methionine + Cysteine 0.101 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.42 g1 %
  Fiber 0.24 g1 %
  Sugars 0.84 g
  Net carbs 1.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.428 g6 %
  Saturated fatty acids 0.640 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.469 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.158 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 0.977 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.965 g
  Polyunsaturated fatty acids 2.497 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.202 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.295 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.84 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 104.71 g

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Tofu, prepared with calcium sulfate and magnesium chloride (nigari), soft contains 73 calories per 120 g serving. This serving contains 4.4 g of fat, 8.6 g of protein and 1.4 g of carbohydrate. The latter is 0.8 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Tofu, prepared with calcium sulfate and magnesium chloride (nigari), soft contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Tofu, prepared with calcium sulfate and magnesium chloride (nigari), soft contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.33 mg of iron, 133.20 mg of calcium, 144 mg of potassium. Tofu, prepared with calcium sulfate and magnesium chloride (nigari), soft belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Tofu, prepared with calcium sulfate and magnesium chloride (nigari), soft nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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