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turkey

Turkey, roasted, cooked, meat only, thigh, retail parts

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Nutrition Facts
Portion Size85 g
Amount Per Portion135
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.7g 8 %
Cholesterol 99mg 33 %
Sodium 88mg 4 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.3mcg 2 %
Calcium 3.4mg 0 %
Iron 1.4mg 8 %
Potassium 252mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, roasted, cooked, meat only, thigh, retail parts nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.10 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.85 mcg
  Lycopene 0.00 mcg
  Retinol 5.10 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.275 mg21 %
Niacin [Vitamin B3]5.868 mg37 %
Pantothenic acid [Vitamin B5]1.020 mg20 %
Vitamin B6 0.411 mg24 %
Vitamin B12 [Cobalamin]1.39 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 6.4 mg
Choline 88.2 mg16 %

Minerals
NutrientAmount DV
Calcium 3.40 mg0 %
Copper 0.08 mg9 %
Iron 1.35 mg8 %
Magnesium 19.55 mg5 %
Manganese 0.005 mg0 %
Phosphorus 170.00 mg14 %
Potassium 251.60 mg5 %
Selenium 24.91 mcg45 %
Sodium 88.40 mg4 %
Zinc 2.77 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.37 g43 %
  Alanine 1.289 g
  Arginine 1.360 g
  Aspartic acid 2.017 g
  Cystine 0.205 g
  Glutamic acid 3.278 g
  Glycine 0.998 g
  Histidine 0.655 g57 %
  Hydroxyproline 0.153 g
  Isoleucine 0.767 g49 %
  Leucine 1.769 g52 %
  Lysine 2.202 g71 %
  Methionine 0.596 g
  Phenylalanine 0.774 g
  Proline 1.032 g
  Serine 0.904 g
  Threonine 0.930 g57 %
  Tryptophan 0.264 g65 %
  Tyrosine 0.734 g
  Valine 0.805 g41 %
  Phenylalanine + Tyrosine 1.508 g56 %
  Methionine + Cysteine 0.596 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.39 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.39 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g1.39 g14.23

NutrientAmount DV
Fat 5.312 g7 %
  Saturated fatty acids 1.717 g9 %
    Butanoic acid 0.001 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.016 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 1.151 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.454 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.052 g
  Monounsaturated fatty acids 1.964 g
    Cis-hexadecenoic acid 0.212 g
    Cis-octadecenoic acid 1.647 g
    Docosenoic acid 0.009 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.008 g
    Eicosenoic acid 0.025 g
    Heptadecenoic acid 0.008 g
    Hexadecenoic acid 0.217 g
    Octadecenoic acid 1.692 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.004 g
    Tetradecenoic acid 0.012 g
    Trans-hexadecenoic acid 0.004 g
    Trans-octadecenoic acid 0.045 g
  Polyunsaturated fatty acids 1.632 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.011 g
    Linoleic acid n-6 (LA) 1.38 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.020 g
    Eicosadienoic acid 0.007 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic CLAs acid 0.009 g
    Octadecadienoic acid 1.411 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.083 g
    Trans-octadecadienoic acid 0.019 g
  Fatty acids, total trans 0.076 g
    Fatty acids, total trans-monoenoic 0.057 g
    Fatty acids, total trans-polyenoic 0.019 g

Sterols
NutrientAmount DV
Cholesterol 98.60 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.93 g

Foods related to turkey, roasted, cooked, meat only, thigh, retail parts

 
 
 
 
 
Turkey, roasted, cooked, meat only, thigh, retail parts contains 135 calories per 85 g serving. This serving contains 5.3 g of fat, 21 g of protein and 0.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, meat only, thigh, retail parts contains 1.7 g of saturated fat and 99 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, meat only, thigh, retail parts contains 5.10 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 1.35 mg of iron, 3.40 mg of calcium, 252 mg of potassium. Turkey, roasted, cooked, meat only, thigh, retail parts belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, cooked, meat only, thigh, retail parts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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