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turkey

Turkey, roasted, cooked, meat only, drumstick, retail parts

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Nutrition Facts
Portion Size85 g
Amount Per Portion147
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 1.5g 8 %
Cholesterol 100mg 33 %
Sodium 95mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.3mcg 2 %
Calcium 14mg 1 %
Iron 1.3mg 7 %
Potassium 218mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, roasted, cooked, meat only, drumstick, retail parts nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.10 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.95 mcg
  Lycopene 0.00 mcg
  Retinol 5.10 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]4.754 mg30 %
Pantothenic acid [Vitamin B5]0.977 mg20 %
Vitamin B6 0.349 mg21 %
Vitamin B12 [Cobalamin]2.15 mcg90 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 100.4 mg18 %

Minerals
NutrientAmount DV
Calcium 14.45 mg1 %
Copper 0.10 mg11 %
Iron 1.33 mg7 %
Magnesium 20.40 mg5 %
Manganese 0.006 mg0 %
Phosphorus 164.05 mg13 %
Potassium 218.45 mg5 %
Selenium 26.35 mcg48 %
Sodium 95.20 mg4 %
Zinc 3.83 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.32 g49 %
  Alanine 1.467 g
  Arginine 1.548 g
  Aspartic acid 2.296 g
  Cystine 0.233 g
  Glutamic acid 3.731 g
  Glycine 1.136 g
  Histidine 0.745 g65 %
  Isoleucine 0.872 g56 %
  Leucine 2.013 g59 %
  Lysine 2.507 g81 %
  Methionine 0.678 g
  Phenylalanine 0.881 g
  Proline 1.175 g
  Serine 1.029 g
  Threonine 1.059 g65 %
  Tryptophan 0.300 g73 %
  Tyrosine 0.835 g
  Valine 0.916 g47 %
  Phenylalanine + Tyrosine 1.716 g64 %
  Methionine + Cysteine 0.678 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g1.53 g12.78

NutrientAmount DV
Fat 5.542 g7 %
  Saturated fatty acids 1.451 g7 %
    Butanoic acid 0.001 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.010 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 0.950 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.407 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 2.236 g
    Cis-hexadecenoic acid 0.243 g
    Cis-octadecenoic acid 1.882 g
    Docosenoic acid 0.008 g
    Docosenoic cis acid 0.003 g
    Docosenoic trans acid 0.006 g
    Eicosenoic acid 0.029 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.246 g
    Octadecenoic acid 1.929 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.006 g
    Tetradecenoic acid 0.015 g
    Trans-hexadecenoic acid 0.004 g
    Trans-octadecenoic acid 0.047 g
  Polyunsaturated fatty acids 1.859 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.014 g
    Linoleic acid n-6 (LA) 1.51 g
    Docosahexaenoic n-3 acid (DHA) 0.011 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Docosatetraenoic acid 0.032 g
    Eicosadienoic acid 0.013 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.160 g
    Octadecadienoic CLAs acid 0.012 g
    Octadecadienoic acid 1.536 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g
    Trans-octadecadienoic acid 0.014 g
  Fatty acids, total trans 0.071 g
    Fatty acids, total trans-monoenoic 0.057 g
    Fatty acids, total trans-polyenoic 0.014 g

Sterols
NutrientAmount DV
Cholesterol 100.30 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.37 g

Foods related to turkey, roasted, cooked, meat only, drumstick, retail parts

 
 
 
 
 
Turkey, roasted, cooked, meat only, drumstick, retail parts contains 147 calories per 85 g serving. This serving contains 5.5 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, meat only, drumstick, retail parts contains 1.5 g of saturated fat and 100 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, meat only, drumstick, retail parts contains 5.10 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 1.33 mg of iron, 14.45 mg of calcium, 218 mg of potassium. Turkey, roasted, cooked, meat only, drumstick, retail parts belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, cooked, meat only, drumstick, retail parts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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