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turkey

Turkey, raw, meat only, drumstick, retail parts

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Nutrition Facts
Portion Size113 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.2g 6 %
Cholesterol 89mg 30 %
Sodium 98mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.5mcg 2 %
Calcium 11mg 1 %
Iron 1.3mg 7 %
Potassium 249mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, meat only, drumstick, retail parts nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.60 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.52 mcg
  Lycopene 0.00 mcg
  Retinol 22.60 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.339 mg26 %
Niacin [Vitamin B3]5.653 mg35 %
Pantothenic acid [Vitamin B5]1.243 mg25 %
Vitamin B6 0.408 mg24 %
Vitamin B12 [Cobalamin]2.15 mcg90 %
  Vitamin B12, added 0.00 mcg
Folate, DFE
  Folate, food 6.78 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.45 mcg2 %
  Vitamin D3 0.45 mcg
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 6.7 mg
Choline 85.4 mg16 %

Minerals
NutrientAmount DV
Calcium 11.30 mg1 %
Copper 0.09 mg10 %
Iron 1.33 mg7 %
Magnesium 24.86 mg6 %
Manganese 0.007 mg0 %
Phosphorus 178.54 mg14 %
Potassium 248.60 mg5 %
Selenium 23.96 mcg44 %
Sodium 98.31 mg4 %
Zinc 3.53 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.19 g46 %
  Alanine 1.253 g
  Arginine 1.313 g
  Aspartic acid 1.854 g
  Cystine 0.219 g
  Glutamic acid 3.144 g
  Glycine 0.989 g
  Histidine 0.628 g55 %
  Hydroxyproline 0.147 g
  Isoleucine 0.664 g43 %
  Leucine 1.607 g47 %
  Lysine 1.913 g62 %
  Methionine 0.606 g
  Phenylalanine 0.747 g
  Proline 1.252 g
  Serine 0.919 g
  Threonine 0.842 g52 %
  Tryptophan 0.247 g61 %
  Tyrosine 0.688 g
  Valine 0.741 g38 %
  Phenylalanine + Tyrosine 1.435 g53 %
  Methionine + Cysteine 0.606 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.98 g13.96

NutrientAmount DV
Fat 4.486 g6 %
  Saturated fatty acids 1.212 g6 %
    Butanoic acid 0.001 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.010 g
    Hexadecanoic acid 0.788 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.349 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.035 g
  Monounsaturated fatty acids 1.314 g
    Cis-hexadecenoic acid 0.133 g
    Cis-octadecenoic acid 1.114 g
    Docosenoic acid 0.005 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.003 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.136 g
    Octadecenoic acid 1.142 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.006 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.029 g
  Polyunsaturated fatty acids 1.211 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 0.96 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Docosatetraenoic acid 0.025 g
    Eicosadienoic acid 0.008 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.116 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 0.975 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g
    Trans-octadecadienoic acid 0.009 g
  Fatty acids, total trans 0.044 g
    Fatty acids, total trans-monoenoic 0.035 g
    Fatty acids, total trans-polyenoic 0.009 g

Sterols
NutrientAmount DV
Cholesterol 89.27 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.51 g

Foods related to turkey, raw, meat only, drumstick, retail parts

 
 
 
 
 
Turkey, raw, meat only, drumstick, retail parts contains 133 calories per 113 g serving. This serving contains 4.5 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat only, drumstick, retail parts contains 1.2 g of saturated fat and 89 mg of cholesterol per serving. 113 g of Turkey, raw, meat only, drumstick, retail parts contains 22.60 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 1.33 mg of iron, 11.30 mg of calcium, 249 mg of potassium. Turkey, raw, meat only, drumstick, retail parts belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, meat only, drumstick, retail parts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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