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veal

Veal, breaded, pan-fried, cooked, separable lean only, leg (top round)

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Nutrition Facts
Portion Size85 g
Amount Per Portion184
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.4g 7 %
Cholesterol 96mg 32 %
Sodium 387mg 17 %
Total Carbohydrate 8.4g 3 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.5g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 1.4mg 8 %
Potassium 326mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, breaded, pan-fried, cooked, separable lean only, leg (top round) nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.50 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8.50 mcg
Thiamin [Vitamin B1]0.136 mg11 %
Riboflavin [Vitamin B2]0.306 mg24 %
Niacin [Vitamin B3]9.180 mg57 %
Pantothenic acid [Vitamin B5]0.944 mg19 %
Vitamin B6 0.357 mg21 %
Vitamin B12 [Cobalamin]1.09 mcg45 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.90 mcg7 %
  Folate, food 17.00 mcg
  Folic acid 6.80 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.09 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 100.2 mg18 %

Minerals
NutrientAmount DV
Calcium 33.15 mg3 %
Copper 0.06 mg7 %
Iron 1.39 mg8 %
Magnesium 27.20 mg6 %
Manganese 0.116 mg5 %
Phosphorus 219.30 mg18 %
Potassium 325.55 mg7 %
Selenium 11.47 mcg21 %
Sodium 386.75 mg17 %
Zinc 2.44 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.15 g48 %
  Alanine 1.401 g
  Arginine 1.397 g
  Aspartic acid 2.043 g
  Cystine 0.289 g
  Glutamic acid 4.015 g
  Glycine 1.211 g
  Histidine 0.847 g74 %
  Isoleucine 1.185 g76 %
  Leucine 1.912 g56 %
  Lysine 1.900 g61 %
  Methionine 0.558 g
  Phenylalanine 0.998 g
  Proline 1.100 g
  Serine 0.949 g
  Threonine 1.038 g64 %
  Tryptophan 0.251 g61 %
  Tyrosine 0.764 g
  Valine 1.337 g68 %
  Phenylalanine + Tyrosine 1.762 g65 %
  Methionine + Cysteine 0.558 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.36 g3 %
  Fiber 0.17 g1 %
  Starch 4.67 g
  Sugars 0.48 g
    Fructose 0.20 g
    Galactose 0.00 g
    Glucose 0.14 g
    Lactose 0.00 g
    Maltose 0.15 g
    Sucrose 0.00 g
  Net carbs 8.19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.329 g7 %
  Saturated fatty acids 1.360 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.000 g
    Hexadecanoic acid 0.850 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.433 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.060 g
  Monounsaturated fatty acids 1.836 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.128 g
    Octadecenoic acid 1.700 g
  Polyunsaturated fatty acids 1.148 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 0.994 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.093 g

Sterols
NutrientAmount DV
Cholesterol 96.05 mg32 %
Phytosterols 2.55 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.17 g

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Veal, breaded, pan-fried, cooked, separable lean only, leg (top round) contains 184 calories per 85 g serving. This serving contains 5.3 g of fat, 24 g of protein and 8.4 g of carbohydrate. The latter is 0.5 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Veal, breaded, pan-fried, cooked, separable lean only, leg (top round) contains 1.4 g of saturated fat and 96 mg of cholesterol per serving. 85 g of Veal, breaded, pan-fried, cooked, separable lean only, leg (top round) contains 8.50 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.39 mg of iron, 33.15 mg of calcium, 326 mg of potassium. Veal, breaded, pan-fried, cooked, separable lean only, leg (top round) belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, breaded, pan-fried, cooked, separable lean only, leg (top round) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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