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veal

Veal, not breaded, pan-fried, cooked, separable lean and fat, leg (top round)

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Nutrition Facts
Portion Size85 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 2.7g 14 %
Cholesterol 89mg 30 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 0mcg 0 %
Calcium 5.1mg 0 %
Iron 0.8mg 4 %
Potassium 361mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, not breaded, pan-fried, cooked, separable lean and fat, leg (top round) nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.297 mg23 %
Niacin [Vitamin B3]10.242 mg64 %
Pantothenic acid [Vitamin B5]0.994 mg20 %
Vitamin B6 0.416 mg24 %
Vitamin B12 [Cobalamin]1.23 mcg51 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.75 mcg3 %
  Folate, food 12.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 13.8 mg
Choline 104.7 mg19 %

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.05 mg6 %
Iron 0.75 mg4 %
Magnesium 26.35 mg6 %
Manganese 0.026 mg1 %
Phosphorus 237.15 mg19 %
Potassium 361.25 mg8 %
Selenium 11.39 mcg21 %
Sodium 64.60 mg3 %
Zinc 2.75 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.99 g54 %
  Alanine 1.605 g
  Arginine 1.587 g
  Aspartic acid 2.328 g
  Cystine 0.304 g
  Glutamic acid 4.269 g
  Glycine 1.387 g
  Histidine 0.979 g86 %
  Isoleucine 1.329 g86 %
  Leucine 2.148 g63 %
  Lysine 2.224 g72 %
  Methionine 0.630 g
  Phenylalanine 1.089 g
  Proline 1.127 g
  Serine 1.011 g
  Threonine 1.179 g72 %
  Tryptophan 0.273 g67 %
  Tyrosine 0.860 g
  Valine 1.492 g76 %
  Phenylalanine + Tyrosine 1.949 g72 %
  Methionine + Cysteine 0.630 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.098 g9 %
  Saturated fatty acids 2.686 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 1.445 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.884 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.255 g
  Monounsaturated fatty acids 2.746 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.289 g
    Octadecenoic acid 2.397 g
  Polyunsaturated fatty acids 0.493 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 0.391 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 89.25 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.59 g

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Veal, not breaded, pan-fried, cooked, separable lean and fat, leg (top round) contains 179 calories per 85 g serving. This serving contains 7.1 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, not breaded, pan-fried, cooked, separable lean and fat, leg (top round) contains 2.7 g of saturated fat and 89 mg of cholesterol per serving. 85 g of Veal, not breaded, pan-fried, cooked, separable lean and fat, leg (top round) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.75 mg of iron, 5.10 mg of calcium, 361 mg of potassium. Veal, not breaded, pan-fried, cooked, separable lean and fat, leg (top round) belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, not breaded, pan-fried, cooked, separable lean and fat, leg (top round) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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