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Wheat, hard white

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 342
% Daily Value
Total Fat 1.7g 3%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 76g 25%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 25%
Daily values are based on 2000 calorie diet.
 
Wheat, hard white, calories by source


Wheat, hard white, percentiles

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Product  Wheat, hard white
Food Category  Cereal Grains and Pasta

Wheat, hard white nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta5 mcg
Cryptoxanthin, beta0 mcg
Folate38 mcg10 %
Folic acid0 mcg
Lutein + zeaxanthin220 mcg
Lycopene0 mcg
Niacin4.381 mg22 %
Pantothenic acid0.954 mg10 %
Retinol0 mcg
Riboflavin0.108 mg6 %
Thiamin0.387 mg26 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.368 mg18 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E1.01 mg3 %
Vitamin K1.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca32 mg3 %
Copper, Cu0.363 mg18 %
Iron, Fe4.56 mg25 %
Magnesium, Mg93 mg23 %
Manganese, Mn3.821 mg191 %
Phosphorus, P355 mg36 %
Potassium, K432 mg9 %
Sodium, Na2 mg0 %
Zinc, Zn3.33 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.31 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate75.90 g25 %
Fiber12.2 g49 %
Sugars0.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.71 g3 %
  Saturated fatty acids0.277 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.261 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.016 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.203 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.203 g
  Polyunsaturated fatty acids0.750 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.715 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.035 g

Wheat, hard white, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.52 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water9.57 g

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Wheat, hard white: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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