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Wheat, soft white

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 340
% Daily Value
Total Fat 2g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 0mg 0 %
Sodium 2mg 0 %
Total Carbohydrate 75g 25 %
   Dietary Fiber 13g 52 %
   Sugar 0.4g
Protein 11g 22 %
Vitamin A 0 % Vitamin C 0 %
Calcium 3 % Iron 30 %
Daily values are based on 2000 calorie diet.
 
Wheat, soft white, calories by source


Wheat, soft white, percentiles
Product  Wheat, soft white
Food Category  Cereal Grains and Pasta

Wheat, soft white nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta5.00 mcg
Cryptoxanthin, beta0.00 mcg
Folate41.00 mcg10 %
Folic acid0.00 mcg
Lutein + zeaxanthin220.00 mcg
Lycopene0.00 mcg
Niacin4.766 mg24 %
Pantothenic acid0.850 mg8 %
Retinol0.00 mcg
Riboflavin0.107 mg6 %
Thiamin0.410 mg27 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.378 mg19 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E1.01 mg3 %
Vitamin K1.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca34.00 mg3 %
Copper, Cu0.426 mg21 %
Iron, Fe5.37 mg30 %
Magnesium, Mg90.00 mg22 %
Manganese, Mn3.406 mg170 %
Phosphorus, P402.00 mg40 %
Potassium, K435.00 mg9 %
Sodium, Na2.00 mg0 %
Zinc, Zn3.46 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.69 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate75.36 g25 %
Fiber12.7 g51 %
Sugars0.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.99 g3 %
  Saturated fatty acids0.368 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.346 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.018 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.227 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid0.217 g
  Polyunsaturated fatty acids0.837 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.800 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.036 g

Wheat, soft white, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.54 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water10.42 g

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Wheat, soft white: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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