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Wheat, soft white

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 340
% Daily Value
Total Fat 2g 3%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 75g 25%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 11g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 30%
Daily values are based on 2000 calorie diet.
 
Wheat, soft white, calories by source


Wheat, soft white, percentiles

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Product  Wheat, soft white
Food Category  Cereal Grains and Pasta
Nutritional Values
Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta5 mcg
Cryptoxanthin, beta0 mcg
Folate41 mcg10 %
Folic acid0 mcg
Lutein + zeaxanthin220 mcg
Lycopene0 mcg
Niacin4.766 mg24 %
Pantothenic acid0.850 mg9 %
Retinol0 mcg
Riboflavin0.107 mg6 %
Thiamin0.410 mg27 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.378 mg19 %
Vitamin C0.0 mg0 %
Vitamin E1.01 mg3 %
Vitamin K1.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca34 mg3 %
Copper, Cu0.426 mg21 %
Iron, Fe5.37 mg30 %
Magnesium, Mg90 mg23 %
Manganese, Mn3.406 mg170 %
Phosphorus, P402 mg40 %
Potassium, K435 mg9 %
Sodium, Na2 mg0 %
Zinc, Zn3.46 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.69 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate75.36 g25 %
Fiber12.7 g51 %
Sugars0.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.99 g3 %
  Saturated fatty acids0.368 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.346 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.018 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.227 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid0.217 g
  Polyunsaturated fatty acids0.837 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.800 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.036 g

Wheat, soft white, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.54 g
Caffeine0 mg
Theobromine0 mg
Water10.42 g

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Wheat, soft white: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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