Printed from https://www.nutritionvalue.org
yogurt

Yogurt, 10 grams protein per 8 ounce, low fat, fruit

Select portion size:
Nutrition Facts
Portion Size170 g
Amount Per Portion173
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 1.2g 6 %
Cholesterol 6.8mg 2 %
Sodium 99mg 4 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 0g 0 %
   Sugar 32g
Protein 7.4g 15 %
Vitamin D 0mcg 0 %
Calcium 258mg 20 %
Iron 0.1mg 1 %
Potassium 332mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Yogurt, 10 grams protein per 8 ounce, low fat, fruit nutrition facts and analysis per 1 container (6 oz) (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 17.00 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.303 mg23 %
Niacin [Vitamin B3]0.161 mg1 %
Pantothenic acid [Vitamin B5]0.831 mg17 %
Vitamin B6 0.068 mg4 %
Vitamin B12 [Cobalamin]0.80 mcg33 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.30 mcg4 %
  Folate, food 15.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Betaine 1.4 mg
Choline 23.8 mg4 %

Minerals
NutrientAmount DV
Calcium 258.40 mg20 %
Copper 0.14 mg16 %
Fluoride 15.3 mcg
Iron 0.12 mg1 %
Magnesium 25.50 mg6 %
Manganese 0.111 mg5 %
Phosphorus 202.30 mg16 %
Potassium 331.50 mg7 %
Selenium 5.27 mcg10 %
Sodium 98.60 mg4 %
Zinc 1.26 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.43 g15 %
  Alanine 0.318 g
  Arginine 0.224 g
  Aspartic acid 0.590 g
  Cystine 0.068 g
  Glutamic acid 1.455 g
  Glycine 0.178 g
  Histidine 0.184 g16 %
  Isoleucine 0.405 g26 %
  Leucine 0.748 g22 %
  Lysine 0.666 g21 %
  Methionine 0.219 g
  Phenylalanine 0.405 g
  Proline 0.881 g
  Serine 0.461 g
  Threonine 0.304 g19 %
  Tryptophan 0.043 g11 %
  Tyrosine 0.376 g
  Valine 0.615 g31 %
  Phenylalanine + Tyrosine 0.781 g29 %
  Methionine + Cysteine 0.219 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.38 g12 %
  Fiber 0.00 g0 %
  Sugars 32.38 g
  Net carbs 32.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.836 g2 %
  Saturated fatty acids 1.185 g6 %
    Butanoic acid 0.054 g
    Decanoic acid 0.053 g
    Dodecanoic acid 0.063 g
    Hexadecanoic acid 0.500 g
    Hexanoic acid 0.037 g
    Octadecanoic acid 0.178 g
    Octanoic acid 0.024 g
    Tetradecanoic acid 0.194 g
  Monounsaturated fatty acids 0.505 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 0.420 g
  Polyunsaturated fatty acids 0.053 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.037 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 6.80 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.73 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 126.62 g

Foods related to yogurt, 10 grams protein per 8 ounce, low fat, fruit

 
 
 
 
 
Yogurt, 10 grams protein per 8 ounce, low fat, fruit contains 173 calories per 170 g serving. This serving contains 1.8 g of fat, 7.4 g of protein and 32 g of carbohydrate. The latter is 32 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, 10 grams protein per 8 ounce, low fat, fruit contains 1.2 g of saturated fat and 6.8 mg of cholesterol per serving. 170 g of Yogurt, 10 grams protein per 8 ounce, low fat, fruit contains 17.00 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.12 mg of iron, 258.40 mg of calcium, 332 mg of potassium. Yogurt, 10 grams protein per 8 ounce, low fat, fruit belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
Please let us know if you have any suggestions on how to make this website better.
Yogurt, 10 grams protein per 8 ounce, low fat, fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved