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yogurt

Yogurt, CHOBANI, Blackberry, Fruit on Bottom, nonfat, Greek

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Nutrition Facts
Portion Size100 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 4mg 1 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.4g 1 %
   Sugar 15g
Protein 7.5g 15 %
Calcium 94mg 7 %
Iron 0mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, CHOBANI, Blackberry, Fruit on Bottom, nonfat, Greek nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 37.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Retinol 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %

Minerals
NutrientAmount DV
Calcium 94.00 mg7 %
Iron 0.00 mg0 %
Potassium 0.00 mg0 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.54 g15 %
  Alanine 0.256 g
  Arginine 0.272 g
  Aspartic acid 0.599 g
  Cystine 0.048 g
  Glutamic acid 1.613 g
  Glycine 0.144 g
  Histidine 0.216 g19 %
  Isoleucine 0.407 g26 %
  Leucine 0.751 g22 %
  Lysine 0.647 g21 %
  Methionine 0.208 g
  Phenylalanine 0.375 g
  Proline 0.767 g
  Serine 0.415 g
  Threonine 0.335 g21 %
  Tryptophan 0.112 g27 %
  Tyrosine 0.375 g
  Valine 0.495 g25 %
  Phenylalanine + Tyrosine 0.75 g28 %
  Methionine + Cysteine 0.208 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.43 g6 %
  Fiber 0.40 g1 %
  Sugars 14.93 g
    Fructose 2.84 g
    Glucose 2.63 g
    Lactose 2.40 g
    Maltose 0.11 g
    Sucrose 7.06 g
  Net carbs 15.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.370 g0 %
  Saturated fatty acids 0.190 g1 %
  Monounsaturated fatty acids 0.060 g
  Polyunsaturated fatty acids 0.123 g
  Fatty acids, total trans 0.010 g

Sterols
NutrientAmount DV
Cholesterol 4.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.66 g
Caffeine 0.00 mg
Water 76.00 g

Foods related to yogurt, chobani, blackberry, fruit on bottom, nonfat, greek

 
 
 
 
 
Yogurt, CHOBANI, Blackberry, Fruit on Bottom, nonfat, Greek contains 95 calories per 100 g serving. This serving contains 0.4 g of fat, 7.5 g of protein and 15 g of carbohydrate. The latter is 15 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Yogurt, CHOBANI, Blackberry, Fruit on Bottom, nonfat, Greek contains 0.2 g of saturated fat and 4 mg of cholesterol per serving. 100 g of Yogurt, CHOBANI, Blackberry, Fruit on Bottom, nonfat, Greek contains 3.00 mcg vitamin A, 0.4 mg vitamin C as well as 0.00 mg of iron, 94.00 mg of calcium. Yogurt, CHOBANI, Blackberry, Fruit on Bottom, nonfat, Greek belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, CHOBANI, Blackberry, Fruit on Bottom, nonfat, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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