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yogurt

Yogurt, CHOBANI, Strawberry, Fruit on Bottom, nonfat, Greek

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Nutrition Facts
Portion Size100 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.2g 1 %
Cholesterol 4mg 1 %
Sodium 31mg 1 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.4g 1 %
   Sugar 10g
Protein 7.3g 15 %
Vitamin D 0mcg 0 %
Calcium 93mg 7 %
Iron 0.2mg 1 %
Potassium 132mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, CHOBANI, Strawberry, Fruit on Bottom, nonfat, Greek nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 37.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.280 mg22 %
Niacin [Vitamin B3]0.213 mg1 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg

Minerals
NutrientAmount DV
Calcium 93.00 mg7 %
Copper 0.02 mg2 %
Iron 0.15 mg1 %
Magnesium 10.00 mg2 %
Phosphorus 112.00 mg9 %
Potassium 132.00 mg3 %
Selenium 9.50 mcg17 %
Sodium 31.00 mg1 %
Zinc 0.44 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.28 g15 %
  Alanine 0.247 g
  Arginine 0.262 g
  Aspartic acid 0.578 g
  Cystine 0.046 g
  Glutamic acid 1.558 g
  Glycine 0.139 g
  Histidine 0.208 g18 %
  Isoleucine 0.393 g25 %
  Leucine 0.725 g21 %
  Lysine 0.625 g20 %
  Methionine 0.201 g
  Phenylalanine 0.362 g
  Proline 0.740 g
  Serine 0.401 g
  Threonine 0.324 g20 %
  Tryptophan 0.108 g26 %
  Tyrosine 0.362 g
  Valine 0.478 g24 %
  Phenylalanine + Tyrosine 0.724 g27 %
  Methionine + Cysteine 0.201 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.86 g4 %
  Fiber 0.40 g1 %
  Sugars 10.41 g
    Fructose 0.73 g
    Glucose 0.68 g
    Lactose 1.93 g
    Maltose 0.11 g
    Sucrose 7.07 g
  Net carbs 11.46 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.230 g0 %
  Saturated fatty acids 0.150 g1 %
    Butanoic acid 0.011 g
    Decanoic acid 0.026 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.058 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.026 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.037 g
    Docosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.035 g
  Polyunsaturated fatty acids 0.037 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.015 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.007 g

Sterols
NutrientAmount DV
Cholesterol 4.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.63 g
Caffeine 0.00 mg
Water 80.00 g

Foods related to yogurt, chobani, strawberry, fruit on bottom, nonfat, greek

 
 
 
 
 
Yogurt, CHOBANI, Strawberry, Fruit on Bottom, nonfat, Greek contains 79 calories per 100 g serving. This serving contains 0.2 g of fat, 7.3 g of protein and 12 g of carbohydrate. The latter is 10 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Yogurt, CHOBANI, Strawberry, Fruit on Bottom, nonfat, Greek contains 0.2 g of saturated fat and 4 mg of cholesterol per serving. 100 g of Yogurt, CHOBANI, Strawberry, Fruit on Bottom, nonfat, Greek contains 3.00 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.15 mg of iron, 93.00 mg of calcium, 132 mg of potassium. Yogurt, CHOBANI, Strawberry, Fruit on Bottom, nonfat, Greek belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, CHOBANI, Strawberry, Fruit on Bottom, nonfat, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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