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Food Item Food Category Yogurt, chocolate, nonfat milk Dairy and Egg Products Yogurt, fruit variety, nonfat Dairy and Egg Products Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products Yogurt, fruit, low fat, 11 grams protein per 8 ounce Dairy and Egg Products Yogurt, fruit, low fat, 9 grams protein per 8 ounce Dairy and Egg Products Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products Yogurt, plain, low fat, 12 grams protein per 8 ounce Dairy and Egg Products Yogurt, plain, skim milk, 13 grams protein per 8 ounce Dairy and Egg Products Yogurt, plain, whole milk, 8 grams protein per 8 ounce Dairy and Egg Products Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products
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Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 21.
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