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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Turnover, frozen, reduced fat, tomato-based sauce, meat- and cheese-filled100 g215delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion215
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 2.8g 14 %
Cholesterol 20mg 7 %
Sodium 378mg 16 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 0.8g 3 %
   Sugar 3.9g
Protein 9.5g 19 %
Vitamin D 0.1mcg 0 %
Calcium 197mg 15 %
Iron 2.1mg 12 %
Potassium 117mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 37 mcg4 %
  Carotene, alpha 0 mcg
  Carotene, beta 24 mcg
  Cryptoxanthin, beta 3 mcg
  Lutein + zeaxanthin 32 mcg
  Lycopene 13 mcg
  Retinol 34 mcg
Thiamin [Vitamin B1]0.312 mg26 %
Riboflavin [Vitamin B2]0.298 mg23 %
Niacin [Vitamin B3]2.708 mg17 %
Vitamin B6 0.109 mg6 %
Vitamin B12 [Cobalamin]0.58 mcg24 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]90 mcg22 %
  Folate, food 13 mcg
  Folic acid 45 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.1 mcg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Choline 20.7 mg4 %

Minerals
NutrientAmount DV
Calcium 197 mg15 %
Copper 0.08 mg9 %
Iron 2.13 mg12 %
Magnesium 18 mg4 %
Phosphorus 202 mg16 %
Potassium 117 mg2 %
Selenium 20.9 mcg38 %
Sodium 378 mg16 %
Zinc 1.51 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.45 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.89 g12 %
  Fiber 0.8 g3 %
  Sugars 3.94 g
  Net carbs 31.09 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 5.51 g7 %
  Saturated fatty acids 2.756 g14 %
    Butanoic acid 0.09 g
    Decanoic acid 0.045 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.043 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.019 g
    Hexadecanoic acid 1.43 g
    Hexanoic acid 0.018 g
    Octadecanoic acid 0.639 g
    Octanoic acid 0.02 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.34 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 1.681 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.011 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.126 g
    Octadecenoic acid 1.528 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.01 g
  Polyunsaturated fatty acids 0.362 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 0.314 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.039 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 20 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.92 g
Caffeine 0 mg
Theobromine 0 mg
Water 51.23 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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