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Turnover, frozen, reduced fat, tomato-based sauce, meat- and cheese-filled

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	215
Calories

% Daily Value *

Total Fat 5.5g	7 %

Saturated Fat 2.8g	14 %

Cholesterol 20mg	7 %

Sodium 378mg	16 %

Total Carbohydrate 32g	12 %

Dietary Fiber 0.8g	3 %

Sugar 3.9g

Protein 9.5g	19 %

Vitamin D 0.1mcg	0 %

Calcium 197mg	15 %

Iron 2.1mg	12 %

Potassium 117mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turnover, frozen, reduced fat, tomato-based sauce, meat- and cheese-filled nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	37.00 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	24.00 mcg
Cryptoxanthin, beta	3.00 mcg
Lutein + zeaxanthin	32.00 mcg
Lycopene	13.00 mcg
Retinol	34.00 mcg
Thiamin [Vitamin B1]	0.312 mg	26 %
Riboflavin [Vitamin B2]	0.298 mg	23 %
Niacin [Vitamin B3]	2.708 mg	17 %
Vitamin B6	0.109 mg	6 %
Vitamin B12 [Cobalamin]	0.58 mcg	24 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	90.00 mcg	22 %
Folate, food	13.00 mcg
Folic acid	45.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.13 mg
Vitamin K	1.9 mcg	2 %
Vitamin K1 [Phylloquinone]	1.9 mcg
Choline	20.7 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	197.00 mg	15 %
Copper	0.08 mg	9 %
Iron	2.13 mg	12 %
Magnesium	18.00 mg	4 %
Phosphorus	202.00 mg	16 %
Potassium	117.00 mg	2 %
Selenium	20.90 mcg	38 %
Sodium	378.00 mg	16 %
Zinc	1.51 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.45 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.89 g	12 %
Fiber	0.80 g	3 %
Sugars	3.94 g
Net carbs	31.09 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

5.510 g

7 %

2.756 g

14 %

0.090 g

0.045 g

Docosanoic acid

0.000 g

0.043 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.019 g

1.430 g

0.018 g

0.639 g

0.020 g

Pentadecanoic acid

0.008 g

Tetracosanoic acid

0.000 g

0.340 g

Tridecanoic acid

0.000 g

1.681 g

0.005 g

0.011 g

Heptadecenoic acid

0.000 g

0.126 g

1.528 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.010 g

0.362 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

0.004 g

0.314 g

0.000 g

0.039 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.00 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.92 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	51.23 g

Foods related to turnover, frozen, reduced fat, tomato-based sauce, meat- and cheese-filled

Turnover, frozen, reduced fat, tomato-based sauce, meat- and cheese-filled contains 215 calories per 100 g serving. This serving contains 5.5 g of fat, 9.5 g of protein and 32 g of carbohydrate. The latter is 3.9 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Turnover, frozen, reduced fat, tomato-based sauce, meat- and cheese-filled contains 2.8 g of saturated fat and 20 mg of cholesterol per serving. 100 g of Turnover, frozen, reduced fat, tomato-based sauce, meat- and cheese-filled contains 37.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.13 mg of iron, 197.00 mg of calcium, 117 mg of potassium. Turnover, frozen, reduced fat, tomato-based sauce, meat- and cheese-filled belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Turnover, frozen, reduced fat, tomato-based sauce, meat- and cheese-filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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