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Salsa, homemade, red

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Nutrition Facts
Portion Size234 g
Amount Per Portion68
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 1535mg 67 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 4.2g 15 %
   Sugar 8.9g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 66mg 5 %
Iron 1mg 6 %
Potassium 604mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salsa, homemade, red, calories by source


Salsa, homemade, red, percentiles
Badges: low fat

Salsa, homemade, red nutrition facts and analysis per 1 cup (234 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.16 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 673.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 493.74 mcg
  Lycopene 14765.40 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.082 mg7 %
Riboflavin [Vitamin B2]0.075 mg6 %
Niacin [Vitamin B3]2.621 mg16 %
Vitamin B6 0.412 mg24 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.36 mcg2 %
  Folate, food 9.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.4 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.85 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.85 mg
Vitamin K 9.8 mcg8 %
  Vitamin K1 [Phylloquinone]9.8 mcg
Choline 30.0 mg5 %

Minerals
NutrientAmount DV
Calcium 65.52 mg5 %
Copper 0.15 mg17 %
Iron 0.98 mg5 %
Magnesium 35.10 mg8 %
Phosphorus 74.88 mg6 %
Potassium 603.72 mg13 %
Selenium 2.11 mcg4 %
Sodium 1535.04 mg67 %
Zinc 0.47 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.37 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.77 g6 %
  Fiber 4.21 g15 %
  Sugars 8.92 g
  Net carbs 11.56 g

Fats and Fatty Acids
Salsa, homemade, red, fatty acids by type
NutrientAmount DV
Fat 0.445 g1 %
  Saturated fatty acids 0.049 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.037 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.042 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.040 g
  Polyunsaturated fatty acids 0.183 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.173 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 208.96 g

Foods related to salsa, homemade, red

 
 
Salsa, homemade, red contains 68 calories per 234 g serving. This serving contains 0.4 g of fat, 3.4 g of protein and 16 g of carbohydrate. The latter is 8.9 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Salsa, homemade, red contains 0 g of saturated fat and 0 mg of cholesterol per serving. 234 g of Salsa, homemade, red contains 56.16 mcg vitamin A, 4.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.98 mg of iron, 65.52 mg of calcium, 604 mg of potassium. Salsa, homemade, red belong to 'Tomato-based condiments' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTomato-based condiments
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Salsa, homemade, red nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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