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Find Nutritional Value of a Product

Enter a name of a food item to find its nutrition information. Examples: "avocados", "onions", "salami", "bread".

Top Foods by Vitamin

Betaine Choline Folate Niacin Pantothenic acid Riboflavin Thiamin Vitamin A Vitamin B12 Vitamin B6 Vitamin C Vitamin D Vitamin E Vitamin K

Top Foods by Mineral

Calcium, Ca Copper, Cu Fluoride, F Iron, Fe Magnesium, Mg Manganese, Mn Phosphorus, P Potassium, K Selenium, Se Sodium, Na Zinc, Zn

Top Foods by Macronutrient

Protein Carbohydrate Fiber Sugars Fat Saturated fatty acids Monounsaturated fatty acids Polyunsaturated fatty acids Water Ash

Top Foods by Aminoacid

Alanine Arginine Aspartic acid Cystine Glutamic acid Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tyrosine Valine

Browse Database of Foods by Category

American Indian/Alaska Native Foods Baby Foods Baked Products Beef Products Beverages Breakfast Cereals Cereal Grains and Pasta Dairy and Egg Products Fast Foods Fats and Oils Finfish and Shellfish Products Fruits and Fruit Juices Lamb, Veal, and Game Products Legumes and Legume Products Meals, Entrees, and Side Dishes Nut and Seed Products Pork Products Poultry Products Restaurant Foods Sausages and Luncheon Meats Snacks Soups, Sauces, and Gravies Spices and Herbs Sweets Vegetables and Vegetable Products

Browse Database of Foods by First Letter of its Name

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Nutritional Values For Common Foods And Products. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.

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