Nutritional Values For Common Foods And Products

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Enter a food name or a UPC code to find its nutrition information.
Examples: avocados, onions, salami, bread, apples, tomatoes, 071464017187.

Top Foods by Calories

Lowest caloric density foods

Highest caloric density foods

Top Foods by Vitamin

BetaineCholineFolateNiacinPantothenic acidRiboflavin

ThiaminVitamin AVitamin B12Vitamin B6Vitamin CVitamin D

Vitamin E Vitamin K

Top Foods by Mineral

Calcium, CaCopper, CuFluoride, FIron, FeMagnesium, MgManganese, Mn

Phosphorus, PPotassium, KSelenium, SeSodium, NaZinc, Zn 

Top Foods by Macronutrient

ProteinCarbohydrateFiberSugarsFatSaturated fatty acids

Monounsaturated fatty acids Polyunsaturated fatty acids Water Ash

Top Foods by Aminoacid

AlanineArginineAspartic acidCystineGlutamic acidGlycine

HistidineIsoleucineLeucineLysineMethioninePhenylalanine

ProlineSerineThreonineTyrosineValine 

Browse Database of Foods by Data Source and Category

USDA Standard reference USDA Food and nutrient database

USDA Foundation foods USDA Branded foods

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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 

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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 

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Nutritional Values For Common Foods And Products Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.

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