Nutritional Values For Common Foods And Products

Enter a name of a food item to find its nutrition information. Examples: avocados, onions, salami, bread, apples, tomatoes.

Top Foods by Vitamin

BetaineCholineFolateNiacinPantothenic acidRiboflavin

ThiaminVitamin AVitamin B12Vitamin B6Vitamin CVitamin D

Vitamin E Vitamin K

Top Foods by Mineral

Calcium, CaCopper, CuFluoride, FIron, FeMagnesium, MgManganese, Mn

Phosphorus, PPotassium, KSelenium, SeSodium, NaZinc, Zn 

Top Foods by Macronutrient

ProteinCarbohydrateFiberSugarsFatSaturated fatty acids

Monounsaturated fatty acids Polyunsaturated fatty acids Water Ash

Top Foods by Aminoacid

AlanineArginineAspartic acidCystineGlutamic acidGlycine

HistidineIsoleucineLeucineLysineMethioninePhenylalanine

ProlineSerineThreonineTyrosineValine 

Browse Database of Foods by Category

Browse Database of Foods by First Letter of its Name

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Nutritional Values For Common Foods And Products. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.

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