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Foods by Choline content

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Food Name Choline ▼Add to
Egg, dried, yolk2403.3 mg Recipe | Diary | Favorites | Compare
Egg, dried, whole1266.7 mg Recipe | Diary | Favorites | Compare
Egg, raw, yolk only820.2 mg Recipe | Diary | Favorites | Compare
Egg, fresh, raw, yolk820.2 mg Recipe | Diary | Favorites | Compare
Egg, pasteurized, salted, frozen, raw, yolk705.0 mg Recipe | Diary | Favorites | Compare
Egg, pasteurized, sugared, frozen, raw, yolk669.3 mg Recipe | Diary | Favorites | Compare
Egg, no added fat, cooked, yolk only654.2 mg Recipe | Diary | Favorites | Compare
Egg, pasteurized, frozen, raw, yolk639.3 mg Recipe | Diary | Favorites | Compare
Egg, fat added, cooked, yolk only612.0 mg Recipe | Diary | Favorites | Compare
Egg, not specified as to fat, cooked, yolk only612.0 mg Recipe | Diary | Favorites | Compare
Beef, simmered, cooked, kidneys, variety meats and by-products513.2 mg Recipe | Diary | Favorites | Compare
Kidney, cooked508.9 mg Recipe | Diary | Favorites | Compare
Roe, sturgeon490.9 mg Recipe | Diary | Favorites | Compare
Fish, granular, black and red, caviar490.9 mg Recipe | Diary | Favorites | Compare
Beef, simmered, cooked, brain, variety meats and by-products490.9 mg Recipe | Diary | Favorites | Compare
Brains, cooked486.8 mg Recipe | Diary | Favorites | Compare
Pork, simmered, cooked, chitterlings, variety meats and by-products, fresh471.0 mg Recipe | Diary | Favorites | Compare
Chitterlings, cooked467.1 mg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, liver, variety meats and by-products426.0 mg Recipe | Diary | Favorites | Compare
Beef liver, braised422.5 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Choline are per 100 g of each product.
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Foods by Choline content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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