Printed from

Beef liver, braised

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion189
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 2.9g 14 %
Cholesterol 393mg 131 %
Sodium 401mg 17 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 1.2mcg 6 %
Calcium 6mg 0 %
Iron 6.5mg 36 %
Potassium 349mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Beef liver, braised nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 9363.00 mcg1040 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 161.00 mcg
  Cryptoxanthin, beta 11.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9349.00 mcg
Thiamin [Vitamin B1]0.192 mg16 %
Riboflavin [Vitamin B2]3.396 mg261 %
Niacin [Vitamin B3]17.379 mg109 %
Vitamin B6 1.009 mg59 %
Vitamin B12 [Cobalamin]69.99 mcg2916 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]251.00 mcg63 %
  Folate, food 251.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 1.20 mcg6 %
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 422.5 mg77 %

NutrientAmount DV
Calcium 6.00 mg0 %
Copper 14.16 mg1573 %
Iron 6.49 mg36 %
Magnesium 21.00 mg5 %
Phosphorus 493.00 mg39 %
Potassium 349.00 mg7 %
Selenium 35.80 mcg65 %
Sodium 401.00 mg17 %
Zinc 5.26 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.84 g58 %

NutrientAmount DV
Carbohydrate 5.09 g2 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 5.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.220 g7 %
  Saturated fatty acids 2.922 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.787 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.998 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.038 g
  Monounsaturated fatty acids 1.115 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.082 g
    Octadecenoic acid 1.008 g
  Polyunsaturated fatty acids 1.100 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.394 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 393.00 mg131 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.32 g

Foods related to beef liver, braised

Beef liver, braised contains 189 calories per 100 g serving. This serving contains 5.2 g of fat, 29 g of protein and 5.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef liver, braised contains 2.9 g of saturated fat and 393 mg of cholesterol per serving. 100 g of Beef liver, braised contains 9363.00 mcg vitamin A, 1.9 mg vitamin C, 1.20 mcg vitamin D as well as 6.49 mg of iron, 6.00 mg of calcium, 349 mg of potassium. Beef liver, braised belong to 'Liver and organ meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLiver and organ meats
Please let us know if you have any suggestions on how to make this website better.
Beef liver, braised nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved