Printed from https://www.nutritionvalue.org

Beef liver, braised

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 2.9g 14 %
Cholesterol 393mg 131 %
Sodium 401mg 17 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 1.20mcg 6 %
Calcium 6.00mg 0 %
Iron 6.49mg 36 %
Potassium 349mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Beef liver, braised, calories by source


Beef liver, braised, percentiles
Badges: low carb

Beef liver, braised nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 9363.00 mcg1040 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 161.00 mcg
  Cryptoxanthin, beta 11.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9349.00 mcg
Thiamin [Vitamin B1]0.192 mg16 %
Riboflavin [Vitamin B2]3.396 mg261 %
Niacin [Vitamin B3]17.379 mg109 %
Vitamin B6 1.009 mg78 %
Vitamin B12 [Cobalamin]69.99 mcg2916 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]251.00 mcg63 %
  Folate, food 251.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 1.20 mcg6 %
Vitamin E (alpha-tocopherol) 0.51 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg
Vitamin K 3.3 mcg3 %
Choline 422.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.00 mg0 %
Copper, Cu 14.164 mg1574 %
Iron, Fe 6.49 mg36 %
Magnesium, Mg 21.00 mg5 %
Phosphorus, P 493.00 mg70 %
Potassium, K 349.00 mg7 %
Selenium, Se 35.8 mcg65 %
Sodium, Na 401.00 mg17 %
Zinc, Zn 5.26 mg48 %

Proteins and Aminoacids
NutrientAmount DV
Protein 28.84 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.09 g2 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 5.09 g

Fats and Fatty Acids
Beef liver, braised, fatty acids by type
NutrientAmount DV
Fat 5.22 g7 %
  Saturated fatty acids 2.922 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.787 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.998 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.038 g
  Monounsaturated fatty acids 1.115 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.082 g
    Octadecenoic acid 1.008 g
  Polyunsaturated fatty acids 1.100 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.394 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 393.00 mg131 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.32 g

Foods related to beef liver, braised

 
 
Beef liver, braised contains 189 calories per 100 g serving. One serving contains 5.2 g of fat, 29 g of protein and 5.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef liver, braised contains 2.9 g of saturated fat and 393 mg of cholesterol per serving. 100 g of Beef liver, braised contains IU vitamin A, 1.9 mg of vitamin C and 1.20 mcg of vitamin D as well as 6.49 mg of iron, 6.00 mg of calcium and 349 mg of potassium. Beef liver, braised belong to 'Liver and organ meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLiver and organ meats
Please let us know if you have any suggestions on how to make this website better.
Beef liver, braised nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved