Beef liver, braised contains 189 calories per 100 g serving. This serving contains 5.2 g of fat, 29 g of protein and 5.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef liver, braised contains 2.9 g of saturated fat and 393 mg of cholesterol per serving. 100 g of Beef liver, braised contains 9363.00 mcg vitamin A, 1.9 mg vitamin C, 1.20 mcg vitamin D as well as 6.49 mg of iron, 6.00 mg of calcium, 349 mg of potassium. Beef liver, braised belong to 'Liver and organ meats' food category.
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Beef liver, braised nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.