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Daily Values (DV) are the recommended amounts of nutrients to consume or not to exceed for an adult on 2000 diet established by FDA. For essential aminoacids the recommended daily intake is provided for a 180 lbs person. %DV is the ratio of actual nutrient amount to its daily value expressed as a percent. 2000 calorie diet is used for general reference. You individual needs may be different depending on you age, gender, height, weight, amount of physisal activity and other factors. Please consult with your healthcare provider to determine your caloric and nutrient individual needs.
|Saturated fatty acids||20 g|
|Vitamin A, RAE||900 mcg|
|Vitamin B6||1.7 mg|
|Vitamin B12 [Cobalamin]||2.4 mcg|
|Vitamin C [Ascorbic acid]||90 mg|
|Vitamin D||20 mcg|
|Vitamin E (alpha-tocopherol)||15 mg|
|Vitamin K||120 mcg|
|Thiamin [Vitamin B1]||1.2 mg|
|Riboflavin [Vitamin B2]||1.3 mg|
|Niacin [Vitamin B3]||16 mg|
|Folate, DFE [Vitamin B9]||400 mcg|
|Biotin [Vitamin B7]||30 mcg|
|Pantothenic acid [Vitamin B5]||5 mg|
|Sodium, Na||2300 mg|
|Potassium, K||4700 mg|
|Calcium, Ca||1300 mg|
|Iron, Fe||18 mg|
|Phosphorus, P||1250 mg|
|Iodine, I||150 mcg|
|Magnesium, Mg||420 mg|
|Zinc, Zn||11 mg|
|Selenium, Se||55 mcg|
|Copper, Cu||0.9 mg|
|Manganese, Mn||2.3 mg|
|Chromium, Cr||35 mcg|
|Molybdenum, Mo||45 mcg|
|Chlorine, Cl||2300 mg|
|Methionine + Cysteine||1.55 g|
|Phenylalanine + Tyrosine||2.69 g|
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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