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Daily values

Daily Values (DV) are the recommended amounts of nutrients to consume or not to exceed for an adult on 2000 diet established by FDA. For essential amino acids the recommended daily intake is provided for a 180 lbs person. %DV is the ratio of actual nutrient amount to its daily value expressed as a percent. 2000 calorie diet is used for general reference. Your individual needs may be different depending on your age, gender, height, weight, amount of physical activity and other factors. Please consult with your healthcare provider to determine your caloric and nutrient individual needs.
NutrientDaily Value
Protein50 g
Carbohydrate275 g
Fat78 g
Saturated fatty acids20 g
Cholesterol300 mg
Fiber28 g
Vitamin A, RAE900 mcg
Vitamin B61.7 mg
Vitamin B12 [Cobalamin]2.4 mcg
Vitamin C [Ascorbic acid]90 mg
Vitamin D20 mcg
Vitamin E (alpha-tocopherol)15 mg
Vitamin K120 mcg
Thiamin [Vitamin B1]1.2 mg
Riboflavin [Vitamin B2]1.3 mg
Niacin [Vitamin B3]16 mg
Folate, DFE [Vitamin B9]400 mcg
Biotin [Vitamin B7]30 mcg
Choline550 mg
Pantothenic acid [Vitamin B5]5 mg
Sodium2300 mg
Potassium4700 mg
Calcium1300 mg
Iron18 mg
Phosphorus1250 mg
Iodine150 mcg
Magnesium420 mg
Zinc11 mg
Selenium55 mcg
Copper0.9 mg
Manganese2.3 mg
Chromium35 mcg
Molybdenum45 mcg
Chlorine2300 mg
Essential amino acids
Histidine1.14 g
Isoleucine1.55 g
Leucine3.43 g
Lysine3.10 g
Methionine + Cysteine1.55 g
Phenylalanine + Tyrosine2.69 g
Threonine1.63 g
Tryptophan0.41 g
Valine1.96 g
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Daily values. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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