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Daily values

Daily Values (DV) are the recommended amounts of nutrients to consume or not to exceed for an adult on 2000 diet established by FDA. For essential aminoacids the recommended daily intake is provided for a 180 lbs person. %DV is the ratio of actual nutrient amount to its daily value expressed as a percent. 2000 calorie diet is used for general reference. You individual needs may be different depending on you age, gender, height, weight, amount of physisal activity and other factors. Please consult with your healthcare provider to determine your caloric and nutrient individual needs.
NutrientDaily Value
Protein50 g
Carbohydrate275 g
Fat78 g
Saturated fatty acids20 g
Cholesterol300 mg
Fiber28 g
Vitamin A, RAE900 mcg
Vitamin B61.7 mg
Vitamin B12 [Cobalamin]2.4 mcg
Vitamin C [Ascorbic acid]90 mg
Vitamin D20 mcg
Vitamin E (alpha-tocopherol)15 mg
Vitamin K120 mcg
Thiamin [Vitamin B1]1.2 mg
Riboflavin [Vitamin B2]1.3 mg
Niacin [Vitamin B3]16 mg
Folate, DFE [Vitamin B9]400 mcg
Biotin [Vitamin B7]30 mcg
Choline550 mg
Pantothenic acid [Vitamin B5]5 mg
Sodium, Na2300 mg
Potassium, K4700 mg
Calcium, Ca1300 mg
Iron, Fe18 mg
Phosphorus, P1250 mg
Iodine, I150 mcg
Magnesium, Mg420 mg
Zinc, Zn11 mg
Selenium, Se55 mcg
Copper, Cu0.9 mg
Manganese, Mn2.3 mg
Chromium, Cr35 mcg
Molybdenum, Mo45 mcg
Chlorine, Cl2300 mg
Essential aminoacids
Histidine1.14 g
Isoleucine1.55 g
Leucine3.43 g
Lysine3.10 g
Methionine + Cysteine1.55 g
Phenylalanine + Tyrosine2.69 g
Threonine1.63 g
Tryptophan0.41 g
Valine1.96 g
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Daily values. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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