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Beef liver, fried

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Nutrition Facts
Portion Size126 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 3.2g 16 %
Cholesterol 476mg 159 %
Sodium 503mg 22 %
Total Carbohydrate 6.5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 1.5mcg 8 %
Calcium 7.6mg 1 %
Iron 7.7mg 43 %
Potassium 438mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Beef liver, fried nutrition facts and analysis per 1 cup, cooked, diced (126 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9675.54 mcg1075 %
  Carotene, alpha 13.86 mcg
  Carotene, beta 226.80 mcg
  Cryptoxanthin, beta 26.46 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9656.64 mcg
Thiamin [Vitamin B1]0.222 mg18 %
Riboflavin [Vitamin B2]4.279 mg329 %
Niacin [Vitamin B3]21.835 mg136 %
Vitamin B6 1.283 mg75 %
Vitamin B12 [Cobalamin]103.87 mcg4328 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]325.08 mcg81 %
  Folate, food 325.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 1.51 mcg8 %
Vitamin E (alpha-tocopherol) 0.58 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 522.5 mg95 %

Minerals
NutrientAmount DV
Calcium 7.56 mg1 %
Copper 18.23 mg2026 %
Iron 7.71 mg43 %
Magnesium 27.72 mg7 %
Phosphorus 606.06 mg48 %
Potassium 438.48 mg9 %
Selenium 40.95 mcg74 %
Sodium 502.74 mg22 %
Zinc 6.54 mg59 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.14 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.45 g2 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 6.45 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.846 g7 %
  Saturated fatty acids 3.161 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.905 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.099 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.047 g
  Monounsaturated fatty acids 1.382 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.107 g
    Octadecenoic acid 1.234 g
  Polyunsaturated fatty acids 1.275 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.384 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g

Sterols
NutrientAmount DV
Cholesterol 476.28 mg159 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.49 g

Foods related to beef liver, fried

 
 
Beef liver, fried contains 219 calories per 126 g serving. This serving contains 5.8 g of fat, 33 g of protein and 6.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef liver, fried contains 3.2 g of saturated fat and 476 mg of cholesterol per serving. 126 g of Beef liver, fried contains 9675.54 mcg vitamin A, 0.9 mg vitamin C, 1.51 mcg vitamin D as well as 7.71 mg of iron, 7.56 mg of calcium, 438 mg of potassium. Beef liver, fried belong to 'Liver and organ meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLiver and organ meats
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Beef liver, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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