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Beef liver, fried

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Nutrition Facts
Portion Size126 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 3.2g 16 %
Cholesterol 476mg 159 %
Sodium 503mg 22 %
Total Carbohydrate 6.5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 1.51mcg 8 %
Calcium 7.56mg 1 %
Iron 7.71mg 43 %
Potassium 438mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef liver, fried, calories by source


Beef liver, fried, percentiles
Badges: low carb, low fat

Beef liver, fried nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 9675.54 mcg1075 %
  Carotene, alpha 13.86 mcg
  Carotene, beta 226.80 mcg
  Cryptoxanthin, beta 26.46 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9656.64 mcg
Thiamin [Vitamin B1]0.222 mg18 %
Riboflavin [Vitamin B2]4.279 mg329 %
Niacin [Vitamin B3]21.835 mg136 %
Vitamin B6 1.283 mg99 %
Vitamin B12 [Cobalamin]103.87 mcg4328 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]325.08 mcg81 %
  Folate, food 325.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 1.51 mcg8 %
Vitamin E (alpha-tocopherol) 0.58 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
Vitamin K 4.9 mcg4 %
Choline 522.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 7.56 mg1 %
Copper, Cu 18.227 mg2025 %
Iron, Fe 7.71 mg43 %
Magnesium, Mg 27.72 mg7 %
Phosphorus, P 606.06 mg87 %
Potassium, K 438.48 mg9 %
Selenium, Se 41.0 mcg75 %
Sodium, Na 502.74 mg22 %
Zinc, Zn 6.54 mg59 %

Proteins and Aminoacids
NutrientAmount DV
Protein 33.14 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.45 g2 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 6.45 g

Fats and Fatty Acids
Beef liver, fried, fatty acids by type
NutrientAmount DV
Fat 5.85 g8 %
  Saturated fatty acids 3.161 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.905 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.099 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.047 g
  Monounsaturated fatty acids 1.382 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.107 g
    Octadecenoic acid 1.234 g
  Polyunsaturated fatty acids 1.275 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.384 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g

Sterols
NutrientAmount DV
Cholesterol 476.28 mg159 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.49 g

Foods related to beef liver, fried

 
 
Beef liver, fried contains 219 calories per 126 g serving. One serving contains 5.9 g of fat, 33 g of protein and 6.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef liver, fried contains 3.2 g of saturated fat and 476 mg of cholesterol per serving. 126 g of Beef liver, fried contains IU vitamin A, 0.9 mg of vitamin C and 1.51 mcg of vitamin D as well as 7.71 mg of iron, 7.56 mg of calcium and 438 mg of potassium. Beef liver, fried belong to 'Liver and organ meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLiver and organ meats
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Beef liver, fried nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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