Printed from https://www.nutritionvalue.org
liver

Liver, paste or pate

Select portion size:
Nutrition Facts
Portion Size210 g
Amount Per Portion422
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 8.4g 42 %
Cholesterol 821mg 274 %
Sodium 811mg 35 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 19mg 106 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Badges: low carb


Calories by source

Fat: 60.00%Protein: 27.00%Carbs: 13.00%
Fat (60.00%)
Protein (27.00%)
Carbs (13.00%)

Percentile of foods in the database

Calories: 18.96%Fat: 30.81%Carbs: 11.37%Protein: 38.86%
Calories (18.96%)
Fat (30.81%)
Carbs (11.37%)
Protein (38.86%)

Liver, paste or pate nutrition facts and analysis per 1 cup (210.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 455.70 mcg51 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 455.70 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]2.942 mg226 %
Niacin [Vitamin B3]15.786 mg99 %
Vitamin B6 0.546 mg32 %
Vitamin B12 [Cobalamin]16.95 mcg706 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]674.10 mcg169 %
  Folate, food 674.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.0 mg23 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.06 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.06 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 480.5 mg87 %

Minerals
NutrientAmount DV
Calcium 21.00 mg2 %
Copper 0.38 mg42 %
Iron 19.30 mg107 %
Magnesium 27.30 mg6 %
Phosphorus 367.50 mg29 %
Potassium 199.50 mg4 %
Selenium 96.81 mcg176 %
Sodium 810.60 mg35 %
Zinc 4.49 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.25 g56 %

Carbohydrates
NutrientAmount DV
Carbohydrate 13.76 g5 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 13.76 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 34.00%Monounsaturated: 45.00%Polyunsaturated: 21.00%
Saturated (34.00%)
Monounsaturated (45.00%)
Polyunsaturated (21.00%)
NutrientAmount DV
Fat 27.510 g35 %
  Saturated fatty acids 8.400 g42 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 5.859 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.142 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.189 g
  Monounsaturated fatty acids 11.088 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.302 g
    Octadecenoic acid 9.471 g
  Polyunsaturated fatty acids 5.166 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.210 g
    Octadecadienoic acid 4.536 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.210 g

Sterols
NutrientAmount DV
Cholesterol 821.10 mg274 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 137.84 g

Foods related to liver, paste or pate

Liver, paste or pate contains 422 calories per 210 g serving. This serving contains 28 g of fat, 28 g of protein and 14 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Liver, paste or pate contains 8.4 g of saturated fat and 821 mg of cholesterol per serving. 210 g of Liver, paste or pate contains 455.70 mcg vitamin A, 21.0 mg vitamin C, 0.00 mcg vitamin D as well as 19.30 mg of iron, 21.00 mg of calcium, 200 mg of potassium. Liver, paste or pate belong to 'Liver and organ meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLiver and organ meats
Please let us know if you have any suggestions on how to make this website better.
Liver, paste or pate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved