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Chicken liver, braised

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Nutrition Facts
Portion Size140 g
Amount Per Portion232
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2.9g 14 %
Cholesterol 781mg 260 %
Sodium 557mg 24 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 34g 68 %
Vitamin D 0.00mcg 0 %
Calcium 15.40mg 1 %
Iron 16.14mg 90 %
Potassium 365mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Chicken liver, braised, calories by source


Chicken liver, braised, percentiles
Badges: low carb

Chicken liver, braised nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 5527.20 mcg614 %
  Carotene, alpha 15.40 mcg
  Carotene, beta 42.00 mcg
  Cryptoxanthin, beta 15.40 mcg
  Lutein + zeaxanthin 114.80 mcg
  Lycopene 29.40 mcg
  Retinol 5523.00 mcg
Thiamin [Vitamin B1]0.405 mg34 %
Riboflavin [Vitamin B2]2.766 mg213 %
Niacin [Vitamin B3]15.334 mg96 %
Vitamin B6 1.049 mg81 %
Vitamin B12 [Cobalamin]23.39 mcg975 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]802.20 mcg201 %
  Folate, food 802.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]38.8 mg43 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.13 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.13 mg
Vitamin K 0.0 mcg0 %
Choline 402.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 15.40 mg1 %
Copper, Cu 0.689 mg77 %
Iron, Fe 16.14 mg90 %
Magnesium, Mg 35.00 mg9 %
Phosphorus, P 562.80 mg80 %
Potassium, K 365.40 mg8 %
Selenium, Se 114.4 mcg208 %
Sodium, Na 557.20 mg24 %
Zinc, Zn 5.53 mg50 %

Proteins and Aminoacids
NutrientAmount DV
Protein 33.96 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.20 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 1.2 g

Fats and Fatty Acids
Chicken liver, braised, fatty acids by type
NutrientAmount DV
Fat 9.04 g12 %
  Saturated fatty acids 2.860 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.537 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.281 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 1.966 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.167 g
    Octadecenoic acid 1.771 g
  Polyunsaturated fatty acids 2.759 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.706 g
    Octadecadienoic acid 0.998 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 781.20 mg260 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 92.76 g

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Chicken liver, braised contains 232 calories per 140 g serving. One serving contains 9 g of fat, 34 g of protein and 1.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken liver, braised contains 2.9 g of saturated fat and 781 mg of cholesterol per serving. 140 g of Chicken liver, braised contains IU vitamin A, 38.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 16.14 mg of iron, 15.40 mg of calcium and 365 mg of potassium. Chicken liver, braised belong to 'Liver and organ meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLiver and organ meats
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Chicken liver, braised nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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