Foods by Choline content

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Food NameCholine   Action
Egg, dried, yolk 2403.3 MG Add to meal
Egg, dried, whole 1266.7 MG Add to meal
Egg, fresh, raw, yolk 820.2 MG Add to meal
Egg, pasteurized, salted, frozen, raw, yolk 705.0 MG Add to meal
Egg, pasteurized, sugared, frozen, raw, yolk 669.3 MG Add to meal
Egg, pasteurized, frozen, raw, yolk 639.3 MG Add to meal
Beef, simmered, cooked, kidneys, variety meats and by-products 513.2 MG Add to meal
Beef, simmered, cooked, brain, variety meats and by-products 490.9 MG Add to meal
Fish, granular, black and red, caviar 490.9 MG Add to meal
Pork, simmered, cooked, chitterlings, variety meats and by-products, fresh 471.0 MG Add to meal
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Foods by Choline content Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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