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Kidney, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion157
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 710mg 237 %
Sodium 416mg 18 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 1.10mcg 6 %
Calcium 19.00mg 1 %
Iron 5.75mg 32 %
Potassium 134mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Kidney, cooked, calories by source

Kidney, cooked, percentiles
Badges: low carb

Kidney, cooked nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 23.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.159 mg13 %
Riboflavin [Vitamin B2]2.945 mg227 %
Niacin [Vitamin B3]3.887 mg24 %
Vitamin B6 0.388 mg30 %
Vitamin B12 [Cobalamin]24.69 mcg1029 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]82.00 mcg20 %
  Folate, food 82.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.10 mcg6 %
Vitamin E (alpha-tocopherol) 0.08 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.0 mcg0 %
Choline 508.9 mg

NutrientAmount DV
Calcium, Ca 19.00 mg1 %
Copper, Cu 0.559 mg62 %
Iron, Fe 5.75 mg32 %
Magnesium, Mg 12.00 mg3 %
Phosphorus, P 301.00 mg43 %
Potassium, K 134.00 mg3 %
Selenium, Se 166.6 mcg303 %
Sodium, Na 416.00 mg18 %
Zinc, Zn 2.82 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein 27.04 g54 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Kidney, cooked, fatty acids by type
NutrientAmount DV
Fat 4.61 g6 %
  Saturated fatty acids 1.427 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.644 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.612 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.952 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.068 g
    Octadecenoic acid 0.861 g
  Polyunsaturated fatty acids 1.129 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.439 g
    Octadecadienoic acid 0.621 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

NutrientAmount DV
Cholesterol 710.00 mg237 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.33 g

Foods related to kidney, cooked

Kidney, cooked contains 157 calories per 100 g serving. One serving contains 4.6 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Kidney, cooked contains 1.4 g of saturated fat and 710 mg of cholesterol per serving. 100 g of Kidney, cooked contains IU vitamin A, 0.0 mg of vitamin C and 1.10 mcg of vitamin D as well as 5.75 mg of iron, 19.00 mg of calcium and 134 mg of potassium. Kidney, cooked belong to 'Liver and organ meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLiver and organ meats
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Kidney, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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