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Chitterlings, cooked

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Nutrition Facts
Portion Size125 g
Amount Per Portion289
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 12g 60 %
Cholesterol 344mg 115 %
Sodium 425mg 18 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Vitamin D 0.00mcg 0 %
Calcium 31.25mg 2 %
Iron 1.82mg 10 %
Potassium 18mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Chitterlings, cooked, calories by source

Chitterlings, cooked, percentiles
Badges: low carb

Chitterlings, cooked nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.018 mg2 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]0.107 mg1 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.53 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.25 mcg0 %
  Folate, food 1.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 0.0 mcg0 %
Choline 583.9 mg

NutrientAmount DV
Calcium, Ca 31.25 mg2 %
Copper, Cu 0.058 mg6 %
Iron, Fe 1.82 mg10 %
Magnesium, Mg 11.25 mg3 %
Phosphorus, P 81.25 mg12 %
Potassium, K 17.50 mg0 %
Selenium, Se 33.5 mcg61 %
Sodium, Na 425.00 mg18 %
Zinc, Zn 2.30 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein 15.49 g31 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chitterlings, cooked, fatty acids by type
NutrientAmount DV
Fat 25.19 g32 %
  Saturated fatty acids 11.801 g59 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 6.361 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.816 g
    Octanoic acid 0.025 g
    Tetradecanoic acid 0.359 g
  Monounsaturated fatty acids 8.768 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.165 g
    Hexadecenoic acid 0.456 g
    Octadecenoic acid 8.146 g
  Polyunsaturated fatty acids 1.509 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.181 g
    Octadecadienoic acid 1.215 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.041 g

NutrientAmount DV
Cholesterol 343.75 mg115 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.14 g

Foods related to chitterlings, cooked

Chitterlings, cooked contains 289 calories per 125 g serving. One serving contains 25 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chitterlings, cooked contains 12 g of saturated fat and 344 mg of cholesterol per serving. 125 g of Chitterlings, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.82 mg of iron, 31.25 mg of calcium and 18 mg of potassium. Chitterlings, cooked belong to 'Liver and organ meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLiver and organ meats
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Chitterlings, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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