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Brains, cooked

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Nutrition Facts
Portion Size140 g
Amount Per Portion210
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.3g 16 %
Cholesterol 4304mg 1435 %
Sodium 601mg 26 %
Total Carbohydrate 2.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 0.00mcg 0 %
Calcium 12.60mg 1 %
Iron 3.19mg 18 %
Potassium 339mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Brains, cooked, calories by source

Brains, cooked, percentiles
Badges: low carb

Brains, cooked nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 8.40 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 96.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.301 mg23 %
Niacin [Vitamin B3]5.026 mg31 %
Vitamin B6 0.199 mg15 %
Vitamin B12 [Cobalamin]14.03 mcg585 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.6 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.32 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.32 mg
Vitamin K 0.1 mcg0 %
Choline 681.5 mg

NutrientAmount DV
Calcium, Ca 12.60 mg1 %
Copper, Cu 0.319 mg35 %
Iron, Fe 3.19 mg18 %
Magnesium, Mg 16.80 mg4 %
Phosphorus, P 464.80 mg66 %
Potassium, K 338.80 mg7 %
Selenium, Se 30.2 mcg55 %
Sodium, Na 600.60 mg26 %
Zinc, Zn 1.51 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 16.20 g32 %

NutrientAmount DV
Carbohydrate 2.06 g1 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 2.06 g

Fats and Fatty Acids
Brains, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.72 g0.00

NutrientAmount DV
Fat 14.62 g19 %
  Saturated fatty acids 3.324 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.352 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.812 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 2.612 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.267 g
    Hexadecenoic acid 0.032 g
    Octadecenoic acid 2.314 g
  Polyunsaturated fatty acids 2.265 g
    Docosahexaenoic n-3 acid (DHA) 1.19 g
    Docosapentaenoic n-3 acid (DPA) 0.53 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.493 g
    Octadecadienoic acid 0.055 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 4303.60 mg1435 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 103.94 g

Foods related to brains, cooked

Brains, cooked contains 210 calories per 140 g serving. One serving contains 15 g of fat, 16 g of protein and 2.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Brains, cooked contains 3.3 g of saturated fat and 4304 mg of cholesterol per serving. 140 g of Brains, cooked contains IU vitamin A, 14.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.19 mg of iron, 12.60 mg of calcium and 339 mg of potassium. Brains, cooked belong to 'Liver and organ meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLiver and organ meats
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Brains, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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