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Hog maws, cooked

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Nutrition Facts
Portion Size140 g
Amount Per Portion350
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 8.9g 44 %
Cholesterol 491mg 164 %
Sodium 791mg 34 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 37g 74 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 1.3mg 7 %
Potassium 139mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hog maws, cooked, calories by source


Hog maws, cooked, percentiles
Badges: low carb

Hog maws, cooked nutrition facts and analysis per 1 cup, cooked, diced (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.244 mg19 %
Niacin [Vitamin B3]2.460 mg15 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.20 mcg1 %
  Folate, food 4.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 429.2 mg78 %

Minerals
NutrientAmount DV
Calcium 23.80 mg2 %
Copper 0.28 mg31 %
Iron 1.33 mg7 %
Magnesium 14.00 mg3 %
Phosphorus 200.20 mg16 %
Potassium 138.60 mg3 %
Selenium 68.60 mcg125 %
Sodium 791.00 mg34 %
Zinc 3.67 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 37.13 g74 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Hog maws, cooked, fatty acids by type
NutrientAmount DV
Fat 22.344 g29 %
  Saturated fatty acids 8.870 g44 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.990 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.506 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.276 g
  Monounsaturated fatty acids 7.911 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.150 g
    Hexadecenoic acid 0.445 g
    Octadecenoic acid 7.316 g
  Polyunsaturated fatty acids 1.966 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.242 g
    Octadecadienoic acid 1.596 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.046 g

Sterols
NutrientAmount DV
Cholesterol 491.40 mg164 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.76 g

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Hog maws, cooked contains 350 calories per 140 g serving. This serving contains 22 g of fat, 37 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Hog maws, cooked contains 8.9 g of saturated fat and 491 mg of cholesterol per serving. 140 g of Hog maws, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.33 mg of iron, 23.80 mg of calcium, 139 mg of potassium. Hog maws, cooked belong to 'Liver and organ meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLiver and organ meats
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Hog maws, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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