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Roe, sturgeon

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Nutrition Facts
Portion Size100 g
Amount Per Portion264
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 4.1g 20 %
Cholesterol 588mg 196 %
Sodium 1500mg 65 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 2.9mcg 14 %
Calcium 275mg 21 %
Iron 12mg 67 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roe, sturgeon, calories by source

Roe, sturgeon, percentiles
Badges: low carb

Roe, sturgeon nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 271.00 mcg30 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 648.00 mcg
  Lycopene 0.00 mcg
  Retinol 271.00 mcg
Thiamin [Vitamin B1]0.190 mg16 %
Riboflavin [Vitamin B2]0.620 mg48 %
Niacin [Vitamin B3]0.120 mg1 %
Vitamin B6 0.320 mg19 %
Vitamin B12 [Cobalamin]20.00 mcg833 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.00 mcg12 %
  Folate, food 50.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.90 mcg14 %
Vitamin E (alpha-tocopherol) 1.89 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.89 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 490.9 mg89 %

NutrientAmount DV
Calcium 275.00 mg21 %
Copper 0.11 mg12 %
Iron 11.88 mg66 %
Magnesium 300.00 mg71 %
Phosphorus 356.00 mg28 %
Potassium 181.00 mg4 %
Selenium 65.50 mcg119 %
Sodium 1500.00 mg65 %
Zinc 0.95 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 24.60 g49 %

NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 4 g

Fats and Fatty Acids
Roe, sturgeon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
6.77 g0.00

NutrientAmount DV
Fat 17.900 g23 %
  Saturated fatty acids 4.060 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.555 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.293 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.212 g
  Monounsaturated fatty acids 4.631 g
    Docosenoic acid 0.114 g
    Eicosenoic acid 0.309 g
    Hexadecenoic acid 1.043 g
    Octadecenoic acid 3.165 g
  Polyunsaturated fatty acids 7.405 g
    Docosahexaenoic n-3 acid (DHA) 3.800 g
    Docosapentaenoic n-3 acid (DPA) 0.229 g
    Eicosapentaenoic n-3 acid (EPA) 2.741 g
    Eicosatetraenoic acid 0.505 g
    Octadecadienoic acid 0.081 g
    Octadecatetraenoic acid 0.033 g
    Octadecatrienoic acid 0.017 g

NutrientAmount DV
Cholesterol 588.00 mg196 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.50 g

Foods related to roe, sturgeon

Roe, sturgeon contains 264 calories per 100 g serving. This serving contains 18 g of fat, 25 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Roe, sturgeon contains 4.1 g of saturated fat and 588 mg of cholesterol per serving. 100 g of Roe, sturgeon contains 271.00 mcg vitamin A, 0.0 mg vitamin C, 2.90 mcg vitamin D as well as 11.88 mg of iron, 275.00 mg of calcium, 181 mg of potassium. Roe, sturgeon belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
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Roe, sturgeon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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