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Roe, cooked, shad

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Nutrition Facts
Portion Size186 g
Amount Per Portion389
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 4.3g 22 %
Cholesterol 850mg 283 %
Sodium 789mg 34 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 51g 102 %
Vitamin D 27.53mcg 138 %
Calcium 50.22mg 4 %
Iron 1.38mg 8 %
Potassium 506mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Roe, cooked, shad, calories by source


Roe, cooked, shad, percentiles
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Roe, cooked, shad nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 174.84 mcg19 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 414.78 mcg
  Lycopene 0.00 mcg
  Retinol 174.84 mcg
Thiamin [Vitamin B1]0.519 mg43 %
Riboflavin [Vitamin B2]1.683 mg129 %
Niacin [Vitamin B3]4.094 mg26 %
Vitamin B6 0.329 mg25 %
Vitamin B12 [Cobalamin]19.33 mcg805 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]163.68 mcg41 %
  Folate, food 163.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]30.1 mg33 %
Vitamin D 27.53 mcg138 %
Vitamin E (alpha-tocopherol) 16.74 mg74 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 16.74 mg
Vitamin K 8.7 mcg7 %
Choline 762.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 50.22 mg4 %
Copper, Cu 0.227 mg25 %
Iron, Fe 1.38 mg8 %
Magnesium, Mg 46.50 mg12 %
Phosphorus, P 913.26 mg130 %
Potassium, K 505.92 mg11 %
Selenium, Se 91.7 mcg167 %
Sodium, Na 788.64 mg34 %
Zinc, Zn 2.27 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein 50.76 g102 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.59 g1 %
  Fiber 0.0 g0 %
  Sugars 0.07 g
  Net carbs 3.59 g

Fats and Fatty Acids
Roe, cooked, shad, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
5.53 g0.00

NutrientAmount DV
Fat 21.61 g28 %
  Saturated fatty acids 4.271 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.584 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.463 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.173 g
  Monounsaturated fatty acids 6.715 g
    Docosenoic acid 0.093 g
    Eicosenoic acid 0.281 g
    Hexadecenoic acid 0.876 g
    Octadecenoic acid 5.463 g
  Polyunsaturated fatty acids 8.930 g
    Docosahexaenoic n-3 acid (DHA) 3.10 g
    Docosapentaenoic n-3 acid (DPA) 0.19 g
    Eicosapentaenoic n-3 acid (EPA) 2.24 g
    Eicosatetraenoic acid 0.411 g
    Octadecadienoic acid 2.600 g
    Octadecatetraenoic acid 0.028 g
    Octadecatrienoic acid 0.370 g

Sterols
NutrientAmount DV
Cholesterol 850.02 mg283 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 103.92 g

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Roe, cooked, shad contains 389 calories per 186 g serving. One serving contains 22 g of fat, 51 g of protein and 3.6 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Roe, cooked, shad contains 4.3 g of saturated fat and 850 mg of cholesterol per serving. 186 g of Roe, cooked, shad contains IU vitamin A, 30.1 mg of vitamin C and 27.53 mcg of vitamin D as well as 1.38 mg of iron, 50.22 mg of calcium and 506 mg of potassium. Roe, cooked, shad belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Roe, cooked, shad nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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