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Sturgeon, not specified as to cooking method, cooked

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Nutrition Facts
Portion Size136 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.2g 11 %
Cholesterol 99mg 33 %
Sodium 515mg 22 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 27g 54 %
Vitamin D 17mcg 85 %
Calcium 22mg 2 %
Iron 1.2mg 7 %
Potassium 475mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sturgeon, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 314.16 mcg35 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 314.16 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]13.109 mg82 %
Vitamin B6 0.301 mg18 %
Vitamin B12 [Cobalamin]3.29 mcg137 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.12 mcg6 %
  Folate, food 23.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 17.14 mcg86 %
Vitamin E (alpha-tocopherol) 1.44 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.44 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 93.2 mg17 %

Minerals
NutrientAmount DV
Calcium 21.76 mg2 %
Copper 0.07 mg8 %
Iron 1.17 mg6 %
Magnesium 58.48 mg14 %
Phosphorus 350.88 mg28 %
Potassium 474.64 mg10 %
Selenium 20.94 mcg38 %
Sodium 515.44 mg22 %
Zinc 0.69 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.83 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.55 g0.00

NutrientAmount DV
Fat 11.846 g15 %
  Saturated fatty acids 2.224 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.639 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.291 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.256 g
  Monounsaturated fatty acids 5.372 g
    Docosenoic acid 0.038 g
    Eicosenoic acid 0.110 g
    Hexadecenoic acid 0.696 g
    Octadecenoic acid 4.491 g
  Polyunsaturated fatty acids 3.261 g
    Docosahexaenoic n-3 acid (DHA) 0.155 g
    Docosapentaenoic n-3 acid (DPA) 0.075 g
    Eicosapentaenoic n-3 acid (EPA) 0.322 g
    Eicosatetraenoic acid 0.103 g
    Octadecadienoic acid 1.967 g
    Octadecatetraenoic acid 0.212 g
    Octadecatrienoic acid 0.427 g

Sterols
NutrientAmount DV
Cholesterol 99.28 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.64 g

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Sturgeon, not specified as to cooking method, cooked contains 220 calories per 136 g serving. This serving contains 12 g of fat, 27 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sturgeon, not specified as to cooking method, cooked contains 2.2 g of saturated fat and 99 mg of cholesterol per serving. 136 g of Sturgeon, not specified as to cooking method, cooked contains 314.16 mcg vitamin A, 0.7 mg vitamin C, 17.14 mcg vitamin D as well as 1.17 mg of iron, 21.76 mg of calcium, 475 mg of potassium. Sturgeon, not specified as to cooking method, cooked belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Sturgeon, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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