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Roe, herring

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Nutrition Facts
Portion Size14 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 52mg 17 %
Sodium 13mg 1 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.1g 6 %
Vitamin D 1.7mcg 8 %
Calcium 3.1mg 0 %
Iron 0.1mg 1 %
Potassium 31mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Roe, herring, calories by source


Roe, herring, percentiles

Roe, herring nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.34 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 27.02 mcg
  Lycopene 0.00 mcg
  Retinol 11.34 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]0.252 mg2 %
Vitamin B6 0.021 mg2 %
Vitamin B12 [Cobalamin]1.12 mcg47 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.64 mcg3 %
  Folate, food 10.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 1.69 mcg8 %
Vitamin E (alpha-tocopherol) 0.98 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.98 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 47.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 3.08 mg0 %
Copper, Cu 0.014 mg2 %
Iron, Fe 0.08 mg0 %
Magnesium, Mg 2.80 mg1 %
Phosphorus, P 56.28 mg8 %
Potassium, K 30.94 mg1 %
Selenium, Se 5.6 mcg10 %
Sodium, Na 12.74 mg1 %
Zinc, Zn 0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.12 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.21 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.21 g

Fats and Fatty Acids
Roe, herring, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.34 g0.00

NutrientAmount DV
Fat 0.90 g1 %
  Saturated fatty acids 0.204 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.178 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.233 g
    Docosenoic acid 0.006 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.052 g
    Octadecenoic acid 0.159 g
  Polyunsaturated fatty acids 0.372 g
    Docosahexaenoic n-3 acid (DHA) 0.19 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.14 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.004 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 52.36 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.48 g

Foods related to roe, herring

 
 
 
 
 
Roe, herring contains 20 calories per 14 g serving. This serving contains 0.9 g of fat, 3.1 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Roe, herring contains 0.2 g of saturated fat and 52 mg of cholesterol per serving. 14 g of Roe, herring contains IU vitamin A, 1.9 mg of vitamin C and 1.69 mcg of vitamin D as well as 0.08 mg of iron, 3.08 mg of calcium and 31 mg of potassium. Roe, herring belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Roe, herring nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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