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Sturgeon, steamed

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Nutrition Facts
Portion Size136 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 1.6g 8 %
Cholesterol 102mg 34 %
Sodium 521mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 17.68mcg 88 %
Calcium 23.12mg 2 %
Iron 1.20mg 7 %
Potassium 413mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Sturgeon, steamed, calories by source


Sturgeon, steamed, percentiles
Badges: low carb

Sturgeon, steamed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 286.96 mcg32 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 286.96 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.107 mg8 %
Niacin [Vitamin B3]12.066 mg75 %
Vitamin B6 0.273 mg21 %
Vitamin B12 [Cobalamin]3.20 mcg133 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.40 mcg5 %
  Folate, food 20.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 17.68 mcg88 %
Vitamin E (alpha-tocopherol) 0.86 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.86 mg
Vitamin K 0.1 mcg0 %
Choline 95.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 23.12 mg2 %
Copper, Cu 0.071 mg8 %
Iron, Fe 1.20 mg7 %
Magnesium, Mg 54.40 mg14 %
Phosphorus, P 325.04 mg46 %
Potassium, K 413.44 mg9 %
Selenium, Se 21.5 mcg39 %
Sodium, Na 520.88 mg23 %
Zinc, Zn 0.72 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 27.61 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Sturgeon, steamed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.57 g0.00

NutrientAmount DV
Fat 6.91 g9 %
  Saturated fatty acids 1.565 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.171 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.131 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.264 g
  Monounsaturated fatty acids 3.316 g
    Docosenoic acid 0.039 g
    Eicosenoic acid 0.092 g
    Hexadecenoic acid 0.698 g
    Octadecenoic acid 2.451 g
  Polyunsaturated fatty acids 1.180 g
    Docosahexaenoic n-3 acid (DHA) 0.16 g
    Docosapentaenoic n-3 acid (DPA) 0.08 g
    Eicosapentaenoic n-3 acid (EPA) 0.33 g
    Eicosatetraenoic acid 0.106 g
    Octadecadienoic acid 0.117 g
    Octadecatetraenoic acid 0.219 g
    Octadecatrienoic acid 0.171 g

Sterols
NutrientAmount DV
Cholesterol 102.00 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.76 g

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Sturgeon, steamed contains 180 calories per 136 g serving. One serving contains 6.9 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sturgeon, steamed contains 1.6 g of saturated fat and 102 mg of cholesterol per serving. 136 g of Sturgeon, steamed contains IU vitamin A, 0.0 mg of vitamin C and 17.68 mcg of vitamin D as well as 1.20 mg of iron, 23.12 mg of calcium and 413 mg of potassium. Sturgeon, steamed belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Sturgeon, steamed nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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