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Beef, braised, cooked, liver, variety meats and by-products

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	191
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 2.9g	14 %

Cholesterol 396mg	132 %

Sodium 79mg	3 %

Total Carbohydrate 5.1g	2 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 29g	58 %

Vitamin D 1.2mcg	6 %

Calcium 6mg	0 %

Iron 6.5mg	36 %

Potassium 352mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, braised, cooked, liver, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9442.00 mcg	1049 %
Carotene, alpha	11.00 mcg
Carotene, beta	162.00 mcg
Cryptoxanthin, beta	11.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	9428.00 mcg
Thiamin [Vitamin B1]	0.194 mg	16 %
Riboflavin [Vitamin B2]	3.425 mg	263 %
Niacin [Vitamin B3]	17.525 mg	110 %
Pantothenic acid [Vitamin B5]	7.110 mg	142 %
Vitamin B6	1.017 mg	60 %
Vitamin B12 [Cobalamin]	70.58 mcg	2941 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	253.00 mcg	63 %
Folate, food	253.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.9 mg	2 %
Vitamin D	1.20 mcg	6 %
Vitamin D3	1.20 mcg
Vitamin E (alpha-tocopherol)	0.51 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.51 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	3.3 mcg	3 %
Vitamin K1 [Phylloquinone]	3.3 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	5.6 mg
Choline	426.0 mg	77 %

Minerals
Nutrient	Amount	DV
Calcium	6.00 mg	0 %
Copper	14.28 mg	1587 %
Iron	6.54 mg	36 %
Magnesium	21.00 mg	5 %
Manganese	0.356 mg	15 %
Phosphorus	497.00 mg	40 %
Potassium	352.00 mg	7 %
Selenium	36.10 mcg	66 %
Sodium	79.00 mg	3 %
Zinc	5.30 mg	48 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	29.08 g	58 %
Alanine	1.627 g
Arginine	1.735 g
Aspartic acid	2.694 g
Cystine	0.526 g
Glutamic acid	3.652 g
Glycine	1.627 g
Histidine	0.879 g	77 %
Hydroxyproline	0.046 g
Isoleucine	1.352 g	87 %
Leucine	2.670 g	78 %
Lysine	2.247 g	72 %
Methionine	0.759 g
Phenylalanine	1.515 g
Proline	1.343 g
Serine	1.265 g
Threonine	1.215 g	74 %
Tryptophan	0.368 g	90 %
Tyrosine	1.128 g
Valine	1.761 g	90 %
Phenylalanine + Tyrosine	2.643 g	98 %
Methionine + Cysteine	0.759 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.13 g	2 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	5.13 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.70 g	35.05

Nutrient

Amount

5.260 g

7 %

2.947 g

15 %

0.000 g

Docosanoic acid

0.016 g

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.071 g

0.794 g

0.000 g

2.015 g

0.000 g

Pentadecanoic acid

0.013 g

0.038 g

1.124 g

0.000 g

0.003 g

Heptadecenoic acid

0.022 g

0.083 g

1.016 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

1.109 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Linoleic acid n-6 (LA)

0.66 g

0.000 g

Eicosadienoic acid

0.000 g

0.397 g

0.000 g

0.365 g

Sterols
Nutrient	Amount	DV
Cholesterol	396.00 mg	132 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.74 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	58.81 g

Foods related to beef, braised, cooked, liver, variety meats and by-products

Beef, braised, cooked, liver, variety meats and by-products contains 191 calories per 100 g serving. This serving contains 5.3 g of fat, 29 g of protein and 5.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, liver, variety meats and by-products contains 2.9 g of saturated fat and 396 mg of cholesterol per serving. 100 g of Beef, braised, cooked, liver, variety meats and by-products contains 9442.00 mcg vitamin A, 1.9 mg vitamin C, 1.20 mcg vitamin D as well as 6.54 mg of iron, 6.00 mg of calcium, 352 mg of potassium. Beef, braised, cooked, liver, variety meats and by-products belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, braised, cooked, liver, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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