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beef

Beef, braised, cooked, liver, variety meats and by-products

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Nutrition Facts
Portion Size100 g
Amount Per Portion191
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 2.9g 14 %
Cholesterol 396mg 132 %
Sodium 79mg 3 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 1.20mcg 6 %
Calcium 6.00mg 0 %
Iron 6.54mg 36 %
Potassium 352mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, liver, variety meats and by-products, calories by source


Beef, braised, cooked, liver, variety meats and by-products, percentiles
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Beef, braised, cooked, liver, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 9442.00 mcg1049 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 162.00 mcg
  Cryptoxanthin, beta 11.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9428.00 mcg
Thiamin [Vitamin B1]0.194 mg16 %
Riboflavin [Vitamin B2]3.425 mg263 %
Niacin [Vitamin B3]17.525 mg110 %
Pantothenic acid [Vitamin B5]7.110 mg142 %
Vitamin B6 1.017 mg78 %
Vitamin B12 [Cobalamin]70.58 mcg2941 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]253.00 mcg63 %
  Folate, food 253.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 1.20 mcg6 %
  Vitamin D3 1.20 mcg
Vitamin E (alpha-tocopherol) 0.51 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.3 mcg3 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 5.6 mg
Choline 426.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.00 mg0 %
Copper, Cu 14.283 mg1587 %
Iron, Fe 6.54 mg36 %
Magnesium, Mg 21.00 mg5 %
Manganese, Mn 0.356 mg15 %
Phosphorus, P 497.00 mg71 %
Potassium, K 352.00 mg7 %
Selenium, Se 36.1 mcg66 %
Sodium, Na 79.00 mg3 %
Zinc, Zn 5.30 mg48 %

Proteins and Aminoacids
Beef, braised, cooked, liver, variety meats and by-products, amino acids
NutrientAmount DV
Protein 29.08 g58 %
  Alanine 1.627 g
  Arginine 1.735 g
  Aspartic acid 2.694 g
  Cystine 0.526 g
  Glutamic acid 3.652 g
  Glycine 1.627 g
  Histidine 0.879 g126 %
  Hydroxyproline 0.046 g
  Isoleucine 1.352 g97 %
  Leucine 2.670 g98 %
  Lysine 2.247 g107 %
  Methionine 0.759 g
  Phenylalanine 1.515 g
  Proline 1.343 g
  Serine 1.265 g
  Threonine 1.215 g116 %
  Tryptophan 0.368 g131 %
  Tyrosine 1.128 g
  Valine 1.761 g97 %
  Phenylalanine + Tyrosine 2.643 g151 %
  Methionine + Cysteine 0.759 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.13 g2 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 5.13 g

Fats and Fatty Acids
Beef, braised, cooked, liver, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.70 g35.05

NutrientAmount DV
Fat 5.26 g7 %
  Saturated fatty acids 2.947 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.016 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.071 g
    Hexadecanoic acid 0.794 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.015 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.013 g
    Tetradecanoic acid 0.038 g
  Monounsaturated fatty acids 1.124 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.022 g
    Hexadecenoic acid 0.083 g
    Octadecenoic acid 1.016 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.109 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0.011 g
    Linoleic acid n-6 (LA) 0.66 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.397 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.365 g

Sterols
NutrientAmount DV
Cholesterol 396.00 mg132 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.74 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.81 g

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Beef, braised, cooked, liver, variety meats and by-products contains 191 calories per 100 g serving. One serving contains 5.3 g of fat, 29 g of protein and 5.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, liver, variety meats and by-products contains 2.9 g of saturated fat and 396 mg of cholesterol per serving. 100 g of Beef, braised, cooked, liver, variety meats and by-products contains IU vitamin A, 1.9 mg of vitamin C and 1.20 mcg of vitamin D as well as 6.54 mg of iron, 6.00 mg of calcium and 352 mg of potassium. Beef, braised, cooked, liver, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, liver, variety meats and by-products nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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