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beef

Beef, simmered, cooked, tongue, variety meats and by-products

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Nutrition Facts
Portion Size85 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 6.9g 34 %
Cholesterol 112mg 37 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 0.3mcg 2 %
Calcium 4.3mg 0 %
Iron 2.2mg 12 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, simmered, cooked, tongue, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.019 mg2 %
Riboflavin [Vitamin B2]0.250 mg19 %
Niacin [Vitamin B3]2.967 mg19 %
Pantothenic acid [Vitamin B5]0.633 mg13 %
Vitamin B6 0.132 mg8 %
Vitamin B12 [Cobalamin]2.66 mcg111 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 0.34 mcg2 %
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Betaine 2.4 mg
Choline 131.8 mg24 %

Minerals
NutrientAmount DV
Calcium 4.25 mg0 %
Copper 0.13 mg14 %
Iron 2.22 mg12 %
Magnesium 12.75 mg3 %
Manganese 0.015 mg1 %
Phosphorus 123.25 mg10 %
Potassium 156.40 mg3 %
Selenium 11.22 mcg20 %
Sodium 55.25 mg2 %
Zinc 3.48 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.40 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 18.955 g24 %
  Saturated fatty acids 6.906 g35 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.020 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.215 g
    Hexadecanoic acid 3.947 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.995 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.107 g
    Tetradecanoic acid 0.622 g
  Monounsaturated fatty acids 8.587 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.065 g
    Hexadecenoic acid 0.790 g
    Octadecenoic acid 7.569 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.163 g
  Polyunsaturated fatty acids 0.634 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.049 g
    Octadecadienoic acid 0.447 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.077 g
  Fatty acids, total trans 0.714 g

Sterols
NutrientAmount DV
Cholesterol 112.20 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.59 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.19 g

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Beef, simmered, cooked, tongue, variety meats and by-products contains 241 calories per 85 g serving. This serving contains 19 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, simmered, cooked, tongue, variety meats and by-products contains 6.9 g of saturated fat and 112 mg of cholesterol per serving. 85 g of Beef, simmered, cooked, tongue, variety meats and by-products contains 0.00 mcg vitamin A, 1.1 mg vitamin C, 0.34 mcg vitamin D as well as 2.22 mg of iron, 4.25 mg of calcium, 156 mg of potassium. Beef, simmered, cooked, tongue, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, simmered, cooked, tongue, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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