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beef

Beef, braised, cooked, liver, variety meats and by-products

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Nutrition Facts
Portion Size85 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 2.5g 12 %
Cholesterol 337mg 112 %
Sodium 67mg 3 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 1.02mcg 5 %
Calcium 5.10mg 0 %
Iron 5.56mg 31 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, liver, variety meats and by-products, calories by source


Beef, braised, cooked, liver, variety meats and by-products, percentiles
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Beef, braised, cooked, liver, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 8025.70 mcg892 %
  Carotene, alpha 9.35 mcg
  Carotene, beta 137.70 mcg
  Cryptoxanthin, beta 9.35 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8013.80 mcg
Thiamin [Vitamin B1]0.165 mg14 %
Riboflavin [Vitamin B2]2.911 mg224 %
Niacin [Vitamin B3]14.896 mg93 %
Pantothenic acid [Vitamin B5]6.043 mg121 %
Vitamin B6 0.864 mg66 %
Vitamin B12 [Cobalamin]59.99 mcg2500 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]215.05 mcg54 %
  Folate, food 215.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 1.02 mcg5 %
  Vitamin D3 1.02 mcg
Vitamin E (alpha-tocopherol) 0.43 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.8 mcg2 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 4.8 mg
Choline 362.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.10 mg0 %
Copper, Cu 12.141 mg1349 %
Iron, Fe 5.56 mg31 %
Magnesium, Mg 17.85 mg4 %
Manganese, Mn 0.303 mg13 %
Phosphorus, P 422.45 mg60 %
Potassium, K 299.20 mg6 %
Selenium, Se 30.7 mcg56 %
Sodium, Na 67.15 mg3 %
Zinc, Zn 4.50 mg41 %

Proteins and Aminoacids
Beef, braised, cooked, liver, variety meats and by-products, amino acids
NutrientAmount DV
Protein 24.72 g49 %
  Alanine 1.383 g
  Arginine 1.475 g
  Aspartic acid 2.290 g
  Cystine 0.447 g
  Glutamic acid 3.104 g
  Glycine 1.383 g
  Histidine 0.747 g107 %
  Hydroxyproline 0.039 g
  Isoleucine 1.149 g82 %
  Leucine 2.269 g83 %
  Lysine 1.910 g91 %
  Methionine 0.645 g
  Phenylalanine 1.288 g
  Proline 1.142 g
  Serine 1.075 g
  Threonine 1.033 g98 %
  Tryptophan 0.313 g112 %
  Tyrosine 0.959 g
  Valine 1.497 g82 %
  Phenylalanine + Tyrosine 2.247 g128 %
  Methionine + Cysteine 0.645 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.36 g2 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 4.36 g

Fats and Fatty Acids
Beef, braised, cooked, liver, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.59 g58.90

NutrientAmount DV
Fat 4.47 g6 %
  Saturated fatty acids 2.505 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.014 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.060 g
    Hexadecanoic acid 0.675 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.713 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.011 g
    Tetradecanoic acid 0.032 g
  Monounsaturated fatty acids 0.955 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.019 g
    Hexadecenoic acid 0.071 g
    Octadecenoic acid 0.864 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.943 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 0.56 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.337 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.310 g

Sterols
NutrientAmount DV
Cholesterol 336.60 mg112 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.99 g

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Beef, braised, cooked, liver, variety meats and by-products contains 162 calories per 85 g serving. One serving contains 4.5 g of fat, 25 g of protein and 4.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, liver, variety meats and by-products contains 2.5 g of saturated fat and 337 mg of cholesterol per serving. 85 g of Beef, braised, cooked, liver, variety meats and by-products contains IU vitamin A, 1.6 mg of vitamin C and 1.02 mcg of vitamin D as well as 5.56 mg of iron, 5.10 mg of calcium and 299 mg of potassium. Beef, braised, cooked, liver, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Nutrition facts for Beef, braised, cooked, liver, variety meats and by-products, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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