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beef

Beef, pan-fried, cooked, brain, variety meats and by-products

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Nutrition Facts
Portion Size85 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.2g 16 %
Cholesterol 1696mg 565 %
Sodium 134mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 11g 22 %
Calcium 7.7mg 1 %
Iron 1.9mg 11 %
Potassium 301mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, pan-fried, cooked, brain, variety meats and by-products, calories by source


Beef, pan-fried, cooked, brain, variety meats and by-products, percentiles
Badges: low carb

Beef, pan-fried, cooked, brain, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.221 mg17 %
Niacin [Vitamin B3]3.213 mg20 %
Pantothenic acid [Vitamin B5]0.484 mg10 %
Vitamin B6 0.331 mg19 %
Vitamin B12 [Cobalamin]12.92 mcg538 %
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %

Minerals
NutrientAmount DV
Calcium 7.65 mg1 %
Copper 0.19 mg21 %
Iron 1.89 mg10 %
Magnesium 12.75 mg3 %
Manganese 0.027 mg1 %
Phosphorus 328.10 mg26 %
Potassium 300.90 mg6 %
Selenium 22.10 mcg40 %
Sodium 134.30 mg6 %
Zinc 1.15 mg10 %

Proteins and Amino acids
Beef, pan-fried, cooked, brain, variety meats and by-products, amino acids
NutrientAmount DV
Protein 10.68 g21 %
  Alanine 0.592 g
  Arginine 0.583 g
  Aspartic acid 0.957 g
  Cystine 0.190 g
  Glutamic acid 1.304 g
  Glycine 0.504 g
  Histidine 0.272 g24 %
  Isoleucine 0.414 g27 %
  Leucine 0.802 g23 %
  Lysine 0.639 g21 %
  Methionine 0.222 g
  Phenylalanine 0.540 g
  Proline 0.443 g
  Serine 0.619 g
  Threonine 0.507 g31 %
  Tryptophan 0.088 g22 %
  Tyrosine 0.379 g
  Valine 0.524 g27 %
  Phenylalanine + Tyrosine 0.919 g34 %
  Methionine + Cysteine 0.222 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Beef, pan-fried, cooked, brain, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.82 g0.00

NutrientAmount DV
Fat 13.455 g17 %
  Saturated fatty acids 3.179 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.683 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.377 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.060 g
  Monounsaturated fatty acids 3.383 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.204 g
    Hexadecenoic acid 0.093 g
    Octadecenoic acid 2.950 g
  Polyunsaturated fatty acids 1.964 g
    Docosahexaenoic n-3 acid (DHA) 0.570 g
    Docosapentaenoic n-3 acid (DPA) 0.246 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.246 g
    Octadecadienoic acid 0.714 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 1695.75 mg565 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 1.34 g
Water 60.14 g

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Beef, pan-fried, cooked, brain, variety meats and by-products contains 167 calories per 85 g serving. This serving contains 13 g of fat, 11 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, pan-fried, cooked, brain, variety meats and by-products contains 3.2 g of saturated fat and 1696 mg of cholesterol per serving. 85 g of Beef, pan-fried, cooked, brain, variety meats and by-products contains 0.00 mcg vitamin A, 2.8 mg vitamin C as well as 1.89 mg of iron, 7.65 mg of calcium, 301 mg of potassium. Beef, pan-fried, cooked, brain, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, pan-fried, cooked, brain, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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