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beef

Beef, boiled, cooked, tongue, variety meats and by-products, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 6g 30 %
Cholesterol 89mg 30 %
Sodium 48mg 2 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 0.3mcg 2 %
Calcium 4.3mg 0 %
Iron 2.1mg 12 %
Potassium 161mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, boiled, cooked, tongue, variety meats and by-products, imported, New Zealand, calories by source


Beef, boiled, cooked, tongue, variety meats and by-products, imported, New Zealand, percentiles
Badges: low carb

Beef, boiled, cooked, tongue, variety meats and by-products, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.20 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.20 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.193 mg15 %
Niacin [Vitamin B3]2.193 mg14 %
Pantothenic acid [Vitamin B5]0.603 mg12 %
Vitamin B6 0.061 mg5 %
Vitamin B12 [Cobalamin]3.36 mcg140 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.81 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.81 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.25 mg0 %
Copper, Cu 0.14 mg16 %
Iron, Fe 2.14 mg12 %
Magnesium, Mg 14.45 mg4 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 133.45 mg19 %
Potassium, K 160.65 mg3 %
Selenium, Se 3.31 mcg6 %
Sodium, Na 48.45 mg2 %
Zinc, Zn 3.57 mg32 %

Proteins and Aminoacids
Beef, boiled, cooked, tongue, variety meats and by-products, imported, New Zealand, amino acids
NutrientAmount DV
Protein 15.56 g31 %
  Alanine 0.810 g
  Arginine 1.023 g
  Glutamic acid 2.170 g
  Glycine 0.847 g
  Histidine 0.561 g80 %
  Isoleucine 0.647 g46 %
  Leucine 1.174 g43 %
  Lysine 1.232 g59 %
  Methionine 0.512 g
  Phenylalanine 0.605 g
  Proline 0.500 g
  Serine 0.547 g
  Threonine 0.564 g54 %
  Tryptophan 0.163 g58 %
  Tyrosine 0.524 g
  Valine 0.687 g38 %
  Phenylalanine + Tyrosine 1.129 g65 %
  Methionine + Cysteine 0.512 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.13 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 3.13 g

Fats and Fatty Acids
Beef, boiled, cooked, tongue, variety meats and by-products, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g0.29 g1.48

NutrientAmount DV
Fat 17.289 g22 %
  Saturated fatty acids 5.966 g30 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.013 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acid 0.264 g
    Hexadecanoic acid 2.928 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.352 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.390 g
  Monounsaturated fatty acids 5.635 g
    Cis-hexadecenoic acid 0.371 g
    Cis-octadecenoic acid 4.859 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.022 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.444 g
    Octadecenoic acid 5.091 g
    Pentadecenoic acid 0.008 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.071 g
    Trans-hexadecenoic acid 0.072 g
    Trans-octadecenoic acid 0.232 g
  Polyunsaturated fatty acids 0.608 g
    α-linolenic acid n-3 (ALA) 0.12 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.25 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.048 g
    Eicosadienoic acid 0.020 g
    Eicosadienoic n-3 acid 0.004 g
    Eicosadienoic n-6 acid 0.038 g
    Eicosapentaenoic n-3 acid (EPA) 0.021 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic CLAs acid 0.084 g
    Octadecadienoic acid 0.338 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.125 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.304 g
    Fatty acids, total trans-monoenoic 0.304 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 89.25 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.61 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.41 g

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Beef, boiled, cooked, tongue, variety meats and by-products, imported, New Zealand contains 230 calories per 85 g serving. This serving contains 17 g of fat, 16 g of protein and 3.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, boiled, cooked, tongue, variety meats and by-products, imported, New Zealand contains 6 g of saturated fat and 89 mg of cholesterol per serving. 85 g of Beef, boiled, cooked, tongue, variety meats and by-products, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.26 mcg of vitamin D as well as 2.14 mg of iron, 4.25 mg of calcium and 161 mg of potassium. Beef, boiled, cooked, tongue, variety meats and by-products, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, boiled, cooked, tongue, variety meats and by-products, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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