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beef

Beef, raw, liver, variety meats and by-products, imported, New Zealand

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Nutrition Facts
Serving Size100 g
Amount Per Serving133
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 254mg 85 %
Sodium 53mg 2 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.00mcg 0 %
Calcium 4.00mg 0 %
Iron 8.44mg 47 %
Potassium 327mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef, raw, liver, variety meats and by-products, imported, New Zealand, calories by source


Beef, raw, liver, variety meats and by-products, imported, New Zealand, percentiles
Badges: low carb

Beef, raw, liver, variety meats and by-products, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin15.400 mg96 %
Pantothenic acid10.300 mg206 %
Riboflavin2.347 mg181 %
Thiamin0.371 mg31 %
Vitamin A, RAE28319.00 mcg3147 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol28319.00 mcg
Vitamin B1284.50 mcg3521 %
    Vitamin B12, added0.00 mcg
Vitamin B60.428 mg33 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)1.84 mg8 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.84 mg

Minerals
NutrientAmount DV
Calcium, Ca4.00 mg0 %
Copper, Cu5.300 mg589 %
Iron, Fe8.44 mg47 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.299 mg13 %
Phosphorus, P362.00 mg52 %
Potassium, K327.00 mg7 %
Selenium, Se16.5 mcg30 %
Sodium, Na53.00 mg2 %
Zinc, Zn3.00 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.50 g41 %
  Alanine1.067 g
  Arginine1.348 g
  Glutamic acid2.859 g
  Glycine1.117 g
  Histidine0.739 g106 %
  Isoleucine0.852 g61 %
  Leucine1.547 g57 %
  Lysine1.623 g77 %
  Methionine0.674 g
  Phenylalanine0.797 g
  Proline0.658 g
  Serine0.721 g
  Threonine0.742 g71 %
  Tryptophan0.215 g77 %
  Tyrosine0.690 g
  Valine0.905 g50 %
  Phenylalanine + Tyrosine1.487 g85 %
  Methionine + Cysteine0.674 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.60 g1 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs3.6 g

Fats and Fatty Acids

Beef, raw, liver, variety meats and by-products, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.34 g0.35 g1.01

NutrientAmount DV
Fat4.05 g5 %
  Saturated fatty acids1.185 g6 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.008 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.044 g
    Hexadecanoic acid0.337 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.767 g
    Octanoic acid0.000 g
    Tetracosanoic acid0.009 g
    Tetradecanoic acid0.017 g
  Monounsaturated fatty acids0.464 g
    Cis-hexadecenoic acid0.032 g
    Cis-octadecenoic acid0.345 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.003 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.047 g
    Octadecenoic acid0.406 g
    Pentadecenoic acid0.003 g
    Tetracosenoic cis acid0.002 g
    Tetradecenoic acid0.003 g
    Trans-hexadecenoic acid0.015 g
    Trans-octadecenoic acid0.061 g
  Polyunsaturated fatty acids0.880 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.05 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.010 g
    Cis,cis-eicosadienoic n-6 acid0.007 g
    Cis,cis-octadecadienoic n-6 acid0.140 g
    Docosahexaenoic n-3 acid (DHA)0.04 g
    Docosapentaenoic n-3 acid (DPA)0.14 g
    Eicosadienoic acid0.100 g
    Eicosadienoic n-3 acid0.003 g
    Eicosadienoic n-6 acid0.190 g
    Eicosapentaenoic n-3 acid (EPA)0.11 g
    Eicosatetraenoic acid0.190 g
    Octadecadienoic CLAs acid0.018 g
    Octadecadienoic acid0.158 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.062 g
    Trans,trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.077 g
    Fatty acids, total trans-monoenoic0.077 g
    Fatty acids, total trans-polyenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol254.00 mg85 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.46 g
Caffeine0.00 mg
Theobromine0.00 mg
Water70.39 g

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Beef, raw, liver, variety meats and by-products, imported, New Zealand contains 133 calories per 100 g serving. One serving contains 4.1 g of fat, 21 g of protein and 3.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, liver, variety meats and by-products, imported, New Zealand contains 1.2 g of saturated fat and 254 mg of cholesterol per serving. 100 g of Beef, raw, liver, variety meats and by-products, imported, New Zealand contains 94398.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 8.44 mg of iron, 4.00 mg of calcium and 327 mg of potassium. Beef, raw, liver, variety meats and by-products, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Nutrition facts for Beef, raw, liver, variety meats and by-products, imported, New Zealand, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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