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beef

Beef, raw, tongue, variety meats and by-products, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion275
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 7.6g 38 %
Cholesterol 92mg 31 %
Sodium 82mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0.3mcg 2 %
Calcium 4.5mg 0 %
Iron 2.1mg 12 %
Potassium 285mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, tongue, variety meats and by-products, imported, New Zealand, calories by source


Beef, raw, tongue, variety meats and by-products, imported, New Zealand, percentiles
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Beef, raw, tongue, variety meats and by-products, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.56 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 13.56 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.240 mg18 %
Niacin [Vitamin B3]3.385 mg21 %
Pantothenic acid [Vitamin B5]0.490 mg10 %
Vitamin B6 0.106 mg6 %
Vitamin B12 [Cobalamin]5.85 mcg244 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 1.07 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.07 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.52 mg0 %
Copper, Cu 0.14 mg16 %
Iron, Fe 2.05 mg11 %
Magnesium, Mg 18.08 mg4 %
Manganese, Mn 0.015 mg1 %
Phosphorus, P 169.50 mg14 %
Potassium, K 284.76 mg6 %
Selenium, Se 2.83 mcg5 %
Sodium, Na 82.49 mg4 %
Zinc, Zn 3.05 mg28 %

Proteins and Aminoacids
Beef, raw, tongue, variety meats and by-products, imported, New Zealand, amino acids
NutrientAmount DV
Protein 20.08 g40 %
  Alanine 1.045 g
  Arginine 1.321 g
  Glutamic acid 2.800 g
  Glycine 1.094 g
  Histidine 0.723 g63 %
  Isoleucine 0.835 g54 %
  Leucine 1.515 g44 %
  Lysine 1.590 g51 %
  Methionine 0.661 g
  Phenylalanine 0.781 g
  Proline 0.644 g
  Serine 0.706 g
  Threonine 0.728 g45 %
  Tryptophan 0.210 g51 %
  Tyrosine 0.676 g
  Valine 0.886 g45 %
  Phenylalanine + Tyrosine 1.457 g54 %
  Methionine + Cysteine 0.661 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, tongue, variety meats and by-products, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.34 g1.60

NutrientAmount DV
Fat 21.572 g28 %
  Saturated fatty acids 7.559 g38 %
    Butanoic acid 0.000 g
    Decanoic acid 0.012 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.012 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.347 g
    Hexadecanoic acid 3.766 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.907 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.495 g
  Monounsaturated fatty acids 7.521 g
    Cis-hexadecenoic acid 0.486 g
    Cis-octadecenoic acid 6.027 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.031 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.585 g
    Octadecenoic acid 6.816 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.089 g
    Trans-hexadecenoic acid 0.098 g
    Trans-octadecenoic acid 0.789 g
  Polyunsaturated fatty acids 0.721 g
    α-linolenic acid n-3 (ALA) 0.15 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.31 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.047 g
    Eicosadienoic acid 0.017 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.035 g
    Eicosapentaenoic n-3 acid (EPA) 0.018 g
    Eicosatetraenoic acid 0.035 g
    Octadecadienoic CLAs acid 0.123 g
    Octadecadienoic acid 0.432 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.151 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.887 g
    Fatty acids, total trans-monoenoic 0.887 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 91.53 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.72 g

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Beef, raw, tongue, variety meats and by-products, imported, New Zealand contains 275 calories per 113 g serving. This serving contains 22 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, tongue, variety meats and by-products, imported, New Zealand contains 7.6 g of saturated fat and 92 mg of cholesterol per serving. 113 g of Beef, raw, tongue, variety meats and by-products, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.34 mcg of vitamin D as well as 2.05 mg of iron, 4.52 mg of calcium and 285 mg of potassium. Beef, raw, tongue, variety meats and by-products, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, tongue, variety meats and by-products, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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