Beef, raw, tongue, variety meats and by-products
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||224|
|% Daily Value *|
|Total Fat 16g
| Saturated Fat 7g
|Total Carbohydrate 3.7g
| Dietary Fiber 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Beef, raw, tongue, variety meats and by-products nutrition facts and analysis per serving
|Calcium, Ca||6.00 mg||0 %|
|Copper, Cu||0.170 mg||19 %|
|Iron, Fe||2.95 mg||16 %|
|Magnesium, Mg||16.00 mg||4 %|
|Manganese, Mn||0.026 mg||1 %|
|Phosphorus, P||133.00 mg||19 %|
|Potassium, K||315.00 mg||7 %|
|Selenium, Se||9.4 mcg||17 %|
|Sodium, Na||69.00 mg||3 %|
|Zinc, Zn||2.87 mg||26 %|| |
Foods related to beef, raw, tongue, variety meats and by-products
|Beef, raw, tongue, variety meats and by-products contains 224 calories per 100 g serving. One serving contains 16 g of fat, 15 g of protein and 3.7 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, tongue, variety meats and by-products contains 7 g of saturated fat and 87 mg of cholesterol per serving. 100 g of Beef, raw, tongue, variety meats and by-products contains 0.00 IU vitamin A, 3.1 mg of vitamin C and mcg of vitamin D as well as 2.95 mg of iron, 6.00 mg of calcium and 315 mg of potassium. Beef, raw, tongue, variety meats and by-products belong to 'Beef Products' food category. |
Nutrition facts for Beef, raw, tongue, variety meats and by-products, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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