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beef

Beef, raw, tongue, variety meats and by-products

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion64
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 2g 10 %
Cholesterol 25mg 8 %
Sodium 20mg 1 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
Protein 4.2g 8 %
Vitamin D mcg N/A
Calcium 1.70mg 0 %
Iron 0.84mg 5 %
Potassium 89mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, raw, tongue, variety meats and by-products, calories by source


Beef, raw, tongue, variety meats and by-products, percentiles

Beef, raw, tongue, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE1.98 mcg0 %
    Folate, food1.98 mcg
    Folic acid0.00 mcg
Niacin1.202 mg8 %
Pantothenic acid0.185 mg4 %
Riboflavin0.096 mg7 %
Thiamin0.035 mg3 %
Vitamin A, RAE0.00 mcg0 %
    Retinol0.00 mcg
Vitamin B121.07 mcg45 %
Vitamin B60.088 mg7 %
Vitamin C0.9 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca1.70 mg0 %
Copper, Cu0.048 mg5 %
Iron, Fe0.84 mg5 %
Magnesium, Mg4.54 mg1 %
Manganese, Mn0.007 mg0 %
Phosphorus, P37.71 mg5 %
Potassium, K89.30 mg2 %
Selenium, Se2.7 mcg5 %
Sodium, Na19.56 mg1 %
Zinc, Zn0.81 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.22 g8 %
Adjusted Protein
  Alanine0.243 g
  Arginine0.269 g
  Aspartic acid0.386 g
  Cystine0.055 g
  Glutamic acid0.582 g
  Glycine0.253 g
  Histidine0.109 g16 %
  Isoleucine0.182 g13 %
  Leucine0.316 g12 %
  Lysine0.326 g16 %
  Methionine0.089 g
  Phenylalanine0.174 g
  Proline0.197 g
  Serine0.170 g
  Threonine0.184 g18 %
  Tryptophan0.032 g11 %
  Tyrosine0.137 g
  Valine0.202 g11 %
  Phenylalanine + Tyrosine0.311 g18 %
  Methionine + Cysteine0.089 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.04 g0 %
Fiber0.0 g0 %
Net carbs1.04 g

Fats and Fatty Acids

Beef, raw, tongue, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat4.56 g6 %
  Saturated fatty acids1.985 g10 %
    Butanoic acid0.000 g
    Decanoic acid0.006 g
    Dodecanoic acid0.026 g
    Hexadecanoic acid1.196 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.595 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.162 g
  Monounsaturated fatty acids2.053 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.040 g
    Hexadecenoic acid0.156 g
    Octadecenoic acid1.857 g
  Polyunsaturated fatty acids0.255 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.088 g
    Octadecadienoic acid0.164 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol24.66 mg8 %
Phytosterols0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.23 g
Water18.29 g

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Beef, raw, tongue, variety meats and by-products contains 64 calories per 28.35 g serving. One serving contains 4.6 g of fat, 4.2 g of protein and 1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, tongue, variety meats and by-products contains 2 g of saturated fat and 25 mg of cholesterol per serving. 28.35 g of Beef, raw, tongue, variety meats and by-products contains IU vitamin A, 0.9 mg of vitamin C and mcg of vitamin D as well as 0.84 mg of iron, 1.70 mg of calcium and 89 mg of potassium. Beef, raw, tongue, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, tongue, variety meats and by-products nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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