beef

Beef, raw, tongue, variety meats and by-products

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving224
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 7g 35 %
Cholesterol 87mg 29 %
Sodium 69mg 3 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Vitamin D mcg N/A
Calcium 6.00mg 0 %
Iron 2.95mg 16 %
Potassium 315mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef, raw, tongue, variety meats and by-products, calories by source


Beef, raw, tongue, variety meats and by-products, percentiles
Badges: low carb

Beef, raw, tongue, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE7.00 mcg2 %
    Folate, food7.00 mcg
    Folic acid0.00 mcg
Niacin4.240 mg26 %
Pantothenic acid0.653 mg13 %
Riboflavin0.340 mg26 %
Thiamin0.125 mg10 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B123.79 mcg158 %
Vitamin B60.310 mg24 %
Vitamin C3.1 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg0 %
Copper, Cu0.170 mg19 %
Iron, Fe2.95 mg16 %
Magnesium, Mg16.00 mg4 %
Manganese, Mn0.026 mg1 %
Phosphorus, P133.00 mg19 %
Potassium, K315.00 mg7 %
Selenium, Se9.4 mcg17 %
Sodium, Na69.00 mg3 %
Zinc, Zn2.87 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.90 g30 %
  Alanine0.858 g
  Arginine0.949 g
  Aspartic acid1.361 g
  Cystine0.195 g
  Glutamic acid2.053 g
  Glycine0.894 g
  Histidine0.386 g55 %
  Isoleucine0.641 g46 %
  Leucine1.113 g41 %
  Lysine1.149 g55 %
  Methionine0.315 g
  Phenylalanine0.615 g
  Proline0.696 g
  Serine0.601 g
  Threonine0.648 g62 %
  Tryptophan0.114 g41 %
  Tyrosine0.482 g
  Valine0.713 g39 %
  Phenylalanine + Tyrosine1.097 g63 %
  Methionine + Cysteine0.315 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.68 g1 %
Fiber0.0 g0 %

Fats and Fatty Acids

Beef, raw, tongue, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat16.09 g21 %
  Saturated fatty acids7.000 g35 %
    Butanoic acid0.000 g
    Decanoic acid0.020 g
    Dodecanoic acid0.090 g
    Hexadecanoic acid4.220 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.100 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.570 g
  Monounsaturated fatty acids7.240 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.140 g
    Hexadecenoic acid0.550 g
    Octadecenoic acid6.550 g
  Polyunsaturated fatty acids0.900 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.310 g
    Octadecadienoic acid0.580 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol87.00 mg29 %
Phytosterols0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.80 g
Folate7.00 mcg
Retinol0.00 mcg
Water64.53 g

Foods related to beef, raw, tongue, variety meats and by-products

 
 
 
 
 
Beef, raw, tongue, variety meats and by-products contains 224 calories per 100 g serving. One serving contains 16 g of fat, 15 g of protein and 3.7 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, tongue, variety meats and by-products contains 7 g of saturated fat and 87 mg of cholesterol per serving. 100 g of Beef, raw, tongue, variety meats and by-products contains 0.00 IU vitamin A, 3.1 mg of vitamin C and mcg of vitamin D as well as 2.95 mg of iron, 6.00 mg of calcium and 315 mg of potassium. Beef, raw, tongue, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceStandard reference
CategoryBeef Products
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Beef, raw, tongue, variety meats and by-products, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved