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beef

Beef, raw, heart, variety meats and by-products

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.4g 2 %
Cholesterol 35mg 12 %
Sodium 28mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5g 10 %
Vitamin D mcg N/A
Calcium 1.98mg 0 %
Iron 1.22mg 7 %
Potassium 81mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, raw, heart, variety meats and by-products, calories by source


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Beef, raw, heart, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 4.82 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.257 mg20 %
Niacin [Vitamin B3]2.135 mg13 %
Pantothenic acid [Vitamin B5]0.507 mg10 %
Vitamin B6 0.079 mg6 %
Vitamin B12 [Cobalamin]2.42 mcg101 %
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 1.98 mg0 %
Copper, Cu 0.112 mg12 %
Iron, Fe 1.22 mg7 %
Magnesium, Mg 5.95 mg1 %
Manganese, Mn 0.010 mg0 %
Phosphorus, P 60.10 mg9 %
Potassium, K 81.36 mg2 %
Selenium, Se 6.2 mcg11 %
Sodium, Na 27.78 mg1 %
Zinc, Zn 0.48 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.02 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.04 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.04 g

Fats and Fatty Acids
Beef, raw, heart, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g

NutrientAmount DV
Fat 1.12 g1 %
  Saturated fatty acids 0.392 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 0.176 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.177 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.005 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 0.322 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.301 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.155 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 0.112 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.051 g

Sterols
NutrientAmount DV
Cholesterol 35.15 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.31 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.86 g

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Beef, raw, heart, variety meats and by-products contains 32 calories per 28.35 g serving. One serving contains 1.1 g of fat, 5 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, heart, variety meats and by-products contains 0.4 g of saturated fat and 35 mg of cholesterol per serving. 28.35 g of Beef, raw, heart, variety meats and by-products contains IU vitamin A, 0.6 mg of vitamin C and mcg of vitamin D as well as 1.22 mg of iron, 1.98 mg of calcium and 81 mg of potassium. Beef, raw, heart, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, heart, variety meats and by-products nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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