beef

Beef, raw, heart, variety meats and by-products

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Nutrition Facts
Serving Size100 g
Amount Per Serving112
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 1.4g 7 %
Cholesterol 124mg 41 %
Sodium 98mg 4 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D mcg N/A
Calcium 7.00mg 1 %
Iron 4.31mg 24 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef, raw, heart, variety meats and by-products, calories by source


Beef, raw, heart, variety meats and by-products, percentiles
Badges: low carb

Beef, raw, heart, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE3.00 mcg1 %
    Folate, food3.00 mcg
    Folic acid0.00 mcg
Niacin7.530 mg47 %
Pantothenic acid1.790 mg36 %
Riboflavin0.906 mg70 %
Thiamin0.238 mg20 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene17.00 mcg
Vitamin B128.55 mcg356 %
Vitamin B60.279 mg21 %
Vitamin C2.0 mg2 %
Vitamin E (alpha-tocopherol)0.22 mg1 %
    Tocopherol, alpha0.22 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.02 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu0.396 mg44 %
Iron, Fe4.31 mg24 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.035 mg2 %
Phosphorus, P212.00 mg30 %
Potassium, K287.00 mg6 %
Selenium, Se21.8 mcg40 %
Sodium, Na98.00 mg4 %
Zinc, Zn1.70 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.72 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.14 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Beef, raw, heart, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.01 g1.20

NutrientAmount DV
Fat3.94 g5 %
  Saturated fatty acids1.383 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.005 g
    Heptadecanoic acid0.051 g
    Hexadecanoic acid0.621 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.623 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.016 g
    Tetradecanoic acid0.067 g
  Monounsaturated fatty acids1.137 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.011 g
    Hexadecenoic acid0.059 g
    Octadecenoic acid1.060 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.007 g
  Polyunsaturated fatty acids0.546 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.005 g
    Cis,cis-eicosadienoic n-6 acid0.007 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.128 g
    Octadecadienoic acid0.395 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.016 g
  Fatty acids, total trans0.180 g

Sterols
NutrientAmount DV
Cholesterol124.00 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.10 g
Caffeine0.00 mg
Folate3.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Water77.11 g

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Beef, raw, heart, variety meats and by-products contains 112 calories per 100 g serving. One serving contains 3.9 g of fat, 18 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, heart, variety meats and by-products contains 1.4 g of saturated fat and 124 mg of cholesterol per serving. 100 g of Beef, raw, heart, variety meats and by-products contains 0.00 IU vitamin A, 2.0 mg of vitamin C and mcg of vitamin D as well as 4.31 mg of iron, 7.00 mg of calcium and 287 mg of potassium. Beef, raw, heart, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceStandard reference
CategoryBeef Products
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Nutrition facts for Beef, raw, heart, variety meats and by-products, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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