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 | Beef, raw, heart, variety meats and by-products |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 112 |
| Calories |
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| % Daily Value * |
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| Total Fat 3.9g |
5 % |
| | Saturated Fat 1.4g |
7 % |
| | Cholesterol 124mg |
41 % |
| | Sodium 98mg |
4 % |
| | Total Carbohydrate 0.1g |
0 % |
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| Dietary Fiber 0g |
0 % |
| | Sugar 0g |
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| | Protein 18g |
36 % |
| | Vitamin D mcg |
N/A |
| | Calcium 7.00mg |
1 % |
| | Iron 4.31mg |
24 % |
| | Potassium 287mg |
6 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Beef, raw, heart, variety meats and by-products |
| Food category | |
Beef Products |
| Beef, raw, heart, variety meats and by-products nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Folate | 3.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 7.530 mg | 47 % | | Pantothenic acid | 1.790 mg | 36 % | | Riboflavin | 0.906 mg | 70 % | | Thiamin | 0.238 mg | 20 % | | Vitamin A | 0.00 IU | 0 % | | Vitamin A, RAE | 0.00 mcg | | | Carotene, alpha | 0.00 mcg | | | Carotene, beta | 0.00 mcg | | | Cryptoxanthin, beta | 0.00 mcg | | | Lutein + zeaxanthin | 0.00 mcg | | | Lycopene | 17.00 mcg | | | Vitamin B12 | 8.55 mcg | 356 % | | Vitamin B6 | 0.279 mg | 21 % | | Vitamin C | 2.0 mg | 2 % | | Vitamin E (alpha-tocopherol) | 0.22 mg | 1 % | | Tocopherol, beta | 0.00 mg | | | Tocopherol, delta | 0.00 mg | | | Tocopherol, gamma | 0.02 mg | | | Tocotrienol, alpha | 0.00 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.00 mg | | | Vitamin K | 0.0 mcg | 0 % |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 7.00 mg | 1 % | | Copper, Cu | 0.396 mg | 44 % | | Iron, Fe | 4.31 mg | 24 % | | Magnesium, Mg | 21.00 mg | 5 % | | Manganese, Mn | 0.035 mg | 2 % | | Phosphorus, P | 212.00 mg | 30 % | | Potassium, K | 287.00 mg | 6 % | | Selenium, Se | 21.8 mcg | 40 % | | Sodium, Na | 98.00 mg | 4 % | | Zinc, Zn | 1.70 mg | 15 % |
| Proteins and Aminoacids |
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| Nutrient | Amount | DV |
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| Protein | 17.72 g | 35 % |
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| Foods related to beef, raw, heart, variety meats and by-products | | Beef, simmered, cooked, heart, variety meats and by-products | | Beef, raw, liver, variety meats and by-products | | Beef, raw, tongue, variety meats and by-products | | Beef, raw, brain, variety meats and by-products | | Beef, raw, heart, variety meats and by-products, imported, New Zealand |
| | | Beef, raw, kidneys, variety meats and by-products | | Beef, raw, lungs, variety meats and by-products | | Beef, raw, pancreas, variety meats and by-products | | Beef, raw, spleen, variety meats and by-products | | Beef, raw, tripe, variety meats and by-products |
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Nutrition facts for Beef, raw, heart, variety meats and by-products, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard Reference.
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