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beef

Beef, raw, pancreas, variety meats and by-products

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion67
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.8g 9 %
Cholesterol 58mg 19 %
Sodium 19mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 4.5g 9 %
Vitamin D mcg N/A
Calcium 2.55mg 0 %
Iron 0.63mg 4 %
Potassium 78mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, raw, pancreas, variety meats and by-products, calories by source


Beef, raw, pancreas, variety meats and by-products, percentiles
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Beef, raw, pancreas, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.126 mg10 %
Niacin [Vitamin B3]1.262 mg8 %
Pantothenic acid [Vitamin B5]1.106 mg22 %
Vitamin B6 0.057 mg4 %
Vitamin B12 [Cobalamin]3.97 mcg165 %
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.9 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 2.55 mg0 %
Copper, Cu 0.017 mg2 %
Iron, Fe 0.63 mg4 %
Magnesium, Mg 5.10 mg1 %
Manganese, Mn 0.043 mg2 %
Phosphorus, P 92.70 mg13 %
Potassium, K 78.25 mg2 %
Selenium, Se 7.0 mcg13 %
Sodium, Na 18.99 mg1 %
Zinc, Zn 0.73 mg7 %

Proteins and Aminoacids
Beef, raw, pancreas, variety meats and by-products, amino acids
NutrientAmount DV
Protein 4.45 g9 %
  Alanine 0.228 g
  Arginine 0.254 g
  Aspartic acid 0.427 g
  Cystine 0.057 g
  Glutamic acid 0.373 g
  Glycine 0.271 g
  Histidine 0.088 g13 %
  Isoleucine 0.225 g16 %
  Leucine 0.348 g13 %
  Lysine 0.328 g16 %
  Methionine 0.081 g
  Phenylalanine 0.185 g
  Proline 0.228 g
  Serine 0.178 g
  Threonine 0.206 g20 %
  Tryptophan 0.058 g21 %
  Tyrosine 0.194 g
  Valine 0.239 g13 %
  Phenylalanine + Tyrosine 0.379 g22 %
  Methionine + Cysteine 0.081 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, pancreas, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat 5.27 g7 %
  Saturated fatty acids 1.817 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.972 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.680 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 1.826 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.315 g
    Octadecenoic acid 1.511 g
  Polyunsaturated fatty acids 0.984 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.227 g
    Octadecadienoic acid 0.576 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g

Sterols
NutrientAmount DV
Cholesterol 58.12 mg19 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 0.37 g
Water 18.48 g

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Beef, raw, pancreas, variety meats and by-products contains 67 calories per 28.35 g serving. One serving contains 5.3 g of fat, 4.5 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, pancreas, variety meats and by-products contains 1.8 g of saturated fat and 58 mg of cholesterol per serving. 28.35 g of Beef, raw, pancreas, variety meats and by-products contains IU vitamin A, 3.9 mg of vitamin C and mcg of vitamin D as well as 0.63 mg of iron, 2.55 mg of calcium and 78 mg of potassium. Beef, raw, pancreas, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Nutrition facts for Beef, raw, pancreas, variety meats and by-products, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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