beef

Beef, raw, pancreas, variety meats and by-products

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Nutrition Facts
Serving Size100 g
Amount Per Serving235
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 6.4g 32 %
Cholesterol 205mg 68 %
Sodium 67mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Vitamin D mcg N/A
Calcium 9.00mg 1 %
Iron 2.22mg 12 %
Potassium 276mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef, raw, pancreas, variety meats and by-products, calories by source


Beef, raw, pancreas, variety meats and by-products, percentiles
Badges: low carb

Beef, raw, pancreas, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE3.00 mcg1 %
    Folate, food3.00 mcg
    Folic acid0.00 mcg
Niacin4.450 mg28 %
Pantothenic acid3.900 mg78 %
Riboflavin0.445 mg34 %
Thiamin0.140 mg12 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B1214.00 mcg583 %
Vitamin B60.200 mg15 %
Vitamin C13.7 mg15 %

Minerals
NutrientAmount DV
Calcium, Ca9.00 mg1 %
Copper, Cu0.060 mg7 %
Iron, Fe2.22 mg12 %
Magnesium, Mg18.00 mg4 %
Manganese, Mn0.150 mg7 %
Phosphorus, P327.00 mg47 %
Potassium, K276.00 mg6 %
Selenium, Se24.7 mcg45 %
Sodium, Na67.00 mg3 %
Zinc, Zn2.58 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.70 g31 %
  Alanine0.804 g
  Arginine0.897 g
  Aspartic acid1.507 g
  Cystine0.201 g
  Glutamic acid1.316 g
  Glycine0.957 g
  Histidine0.309 g44 %
  Isoleucine0.794 g57 %
  Leucine1.226 g45 %
  Lysine1.158 g55 %
  Methionine0.284 g
  Phenylalanine0.653 g
  Proline0.804 g
  Serine0.628 g
  Threonine0.728 g69 %
  Tryptophan0.203 g72 %
  Tyrosine0.686 g
  Valine0.842 g46 %
  Phenylalanine + Tyrosine1.339 g77 %
  Methionine + Cysteine0.284 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Beef, raw, pancreas, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat18.60 g24 %
  Saturated fatty acids6.410 g32 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid3.430 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.400 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.150 g
  Monounsaturated fatty acids6.440 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid1.110 g
    Octadecenoic acid5.330 g
  Polyunsaturated fatty acids3.470 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.800 g
    Octadecadienoic acid2.030 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.130 g

Sterols
NutrientAmount DV
Cholesterol205.00 mg68 %
Phytosterols0.00 mg

Other
NutrientAmount DV
Ash1.30 g
Folate3.00 mcg
Retinol0.00 mcg
Water65.20 g

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Beef, raw, pancreas, variety meats and by-products contains 235 calories per 100 g serving. One serving contains 19 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, pancreas, variety meats and by-products contains 6.4 g of saturated fat and 205 mg of cholesterol per serving. 100 g of Beef, raw, pancreas, variety meats and by-products contains 0.00 IU vitamin A, 13.7 mg of vitamin C and mcg of vitamin D as well as 2.22 mg of iron, 9.00 mg of calcium and 276 mg of potassium. Beef, raw, pancreas, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceStandard reference
CategoryBeef Products
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Nutrition facts for Beef, raw, pancreas, variety meats and by-products, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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