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Beef, raw, kidneys, variety meats and by-products
|Select portion size: |
|Portion Size||28 g|
|Amount Per Portion||28|
|% Daily Value *|
|Total Fat 0.9g
| Saturated Fat 0.2g
|Total Carbohydrate 0.1g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D 0.3mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Beef, raw, kidneys, variety meats and by-products nutrition facts and analysis per 1 oz (28.35 g)
|Vitamin A, RAE ||118.79 mcg||13 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||5.67 mcg|
| Retinol ||118.79 mcg|
|Thiamin [Vitamin B1]||0.101 mg||8 %|
|Riboflavin [Vitamin B2]||0.805 mg||62 %|
|Niacin [Vitamin B3]||2.277 mg||14 %|
|Pantothenic acid [Vitamin B5]||1.125 mg||22 %|
|Vitamin B6 ||0.189 mg||11 %|
|Vitamin B12 [Cobalamin]||7.80 mcg||325 %|
|Folate, DFE [Vitamin B9]||27.78 mcg||7 %|
| Folate, food ||27.78 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||2.7 mg||3 %|
|Vitamin D ||0.31 mcg||2 %|
| Vitamin D3 ||0.31 mcg|
|Vitamin E (alpha-tocopherol) ||0.06 mg||0 %|
| Tocopherol, alpha ||0.06 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.01 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
|Proteins and Aminoacids|
|Protein ||4.93 g||10 %|
Foods related to beef, raw, kidneys, variety meats and by-products
|Beef, raw, kidneys, variety meats and by-products contains 28 calories per 28.35 g serving. This serving contains 0.9 g of fat, 4.9 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, kidneys, variety meats and by-products contains 0.2 g of saturated fat and 117 mg of cholesterol per serving. 28.35 g of Beef, raw, kidneys, variety meats and by-products contains 118.79 mcg vitamin A, 2.7 mg vitamin C, 0.31 mcg vitamin D as well as 1.30 mg of iron, 3.69 mg of calcium, 74 mg of potassium. Beef, raw, kidneys, variety meats and by-products belong to 'Beef Products' food category. |
Beef, raw, kidneys, variety meats and by-products nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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