Printed from https://www.nutritionvalue.org
beef

Beef, raw, kidneys, variety meats and by-products

Select portion size:
Nutrition Facts
Portion Size28.35 g
Amount Per Portion28
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 117mg 39 %
Sodium 52mg 2 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4.9g 10 %
Vitamin D 0.31mcg 2 %
Calcium 3.69mg 0 %
Iron 1.30mg 7 %
Potassium 74mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Beef, raw, kidneys, variety meats and by-products, calories by source


Beef, raw, kidneys, variety meats and by-products, percentiles
Badges: low carb

Beef, raw, kidneys, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 118.79 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 5.67 mcg
  Retinol 118.79 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.805 mg62 %
Niacin [Vitamin B3]2.277 mg14 %
Pantothenic acid [Vitamin B5]1.125 mg22 %
Vitamin B6 0.189 mg15 %
Vitamin B12 [Cobalamin]7.80 mcg325 %
Folate, DFE [Vitamin B9]27.78 mcg7 %
  Folate, food 27.78 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.7 mg3 %
Vitamin D 0.31 mcg2 %
  Vitamin D3 0.31 mcg
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 3.69 mg0 %
Copper, Cu 0.121 mg13 %
Iron, Fe 1.30 mg7 %
Magnesium, Mg 4.82 mg1 %
Manganese, Mn 0.040 mg2 %
Phosphorus, P 72.86 mg10 %
Potassium, K 74.28 mg2 %
Selenium, Se 40.0 mcg73 %
Sodium, Na 51.60 mg2 %
Zinc, Zn 0.54 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.93 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.08 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.08 g

Fats and Fatty Acids
Beef, raw, kidneys, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g

NutrientAmount DV
Fat 0.88 g1 %
  Saturated fatty acids 0.246 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.111 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.106 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.166 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.152 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.155 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.065 g
    Octadecadienoic acid 0.083 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.028 g

Sterols
NutrientAmount DV
Cholesterol 116.52 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 22.08 g

Foods related to beef, raw, kidneys, variety meats and by-products

 
 
 
 
 
Beef, raw, kidneys, variety meats and by-products contains 28 calories per 28.35 g serving. One serving contains 0.9 g of fat, 4.9 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, kidneys, variety meats and by-products contains 0.2 g of saturated fat and 117 mg of cholesterol per serving. 28.35 g of Beef, raw, kidneys, variety meats and by-products contains IU vitamin A, 2.7 mg of vitamin C and 0.31 mcg of vitamin D as well as 1.30 mg of iron, 3.69 mg of calcium and 74 mg of potassium. Beef, raw, kidneys, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
Please let us know if you have any suggestions on how to make this website better.
Beef, raw, kidneys, variety meats and by-products nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved