beef

Beef, raw, kidneys, variety meats and by-products

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Nutrition Facts
Serving Size100 g
Amount Per Serving99
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 411mg 137 %
Sodium 182mg 8 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 1.10mcg 6 %
Calcium 13.00mg 1 %
Iron 4.60mg 26 %
Potassium 262mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef, raw, kidneys, variety meats and by-products, calories by source


Beef, raw, kidneys, variety meats and by-products, percentiles
Badges: low carb

Beef, raw, kidneys, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE98.00 mcg24 %
    Folate, food98.00 mcg
    Folic acid0.00 mcg
Niacin8.030 mg50 %
Pantothenic acid3.970 mg79 %
Riboflavin2.840 mg218 %
Thiamin0.357 mg30 %
Vitamin A1397.00 IU28 %
    Vitamin A, RAE419.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene20.00 mcg
Vitamin B1227.50 mcg1146 %
Vitamin B60.665 mg51 %
Vitamin C9.4 mg10 %
Vitamin D1.10 mcg6 %
    Vitamin D31.10 mcg
Vitamin E (alpha-tocopherol)0.22 mg1 %
    Tocopherol, alpha0.22 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.02 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.426 mg47 %
Iron, Fe4.60 mg26 %
Magnesium, Mg17.00 mg4 %
Manganese, Mn0.142 mg6 %
Phosphorus, P257.00 mg37 %
Potassium, K262.00 mg6 %
Selenium, Se141.0 mcg256 %
Sodium, Na182.00 mg8 %
Zinc, Zn1.92 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.40 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.29 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Beef, raw, kidneys, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.02 g1.80

NutrientAmount DV
Fat3.09 g4 %
  Saturated fatty acids0.868 g4 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.035 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.012 g
    Heptadecanoic acid0.023 g
    Hexadecanoic acid0.393 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.374 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.010 g
    Tetradecanoic acid0.021 g
  Monounsaturated fatty acids0.586 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.012 g
    Hexadecenoic acid0.039 g
    Octadecenoic acid0.535 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.545 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.006 g
    Cis,cis-eicosadienoic n-6 acid0.012 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.228 g
    Octadecadienoic acid0.292 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g
  Fatty acids, total trans0.100 g

Sterols
NutrientAmount DV
Cholesterol411.00 mg137 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.33 g
Caffeine0.00 mg
Folate98.00 mcg
Retinol419.00 mcg
Theobromine0.00 mg
Vitamin D, IU45.00 IU
Water77.89 g

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Beef, raw, kidneys, variety meats and by-products contains 99 calories per 100 g serving. One serving contains 3.1 g of fat, 17 g of protein and 0.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, kidneys, variety meats and by-products contains 0.9 g of saturated fat and 411 mg of cholesterol per serving. 100 g of Beef, raw, kidneys, variety meats and by-products contains 1397.00 IU vitamin A, 9.4 mg of vitamin C and 1.10 mcg of vitamin D as well as 4.60 mg of iron, 13.00 mg of calcium and 262 mg of potassium. Beef, raw, kidneys, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceStandard reference
CategoryBeef Products
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Nutrition facts for Beef, raw, kidneys, variety meats and by-products, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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