beef

Beef, raw, lungs, variety meats and by-products

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Nutrition Facts
Serving Size100 g
Amount Per Serving92
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.9g 4 %
Cholesterol 242mg 81 %
Sodium 198mg 9 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Vitamin D mcg N/A
Calcium 10.00mg 1 %
Iron 7.95mg 44 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef, raw, lungs, variety meats and by-products, calories by source


Beef, raw, lungs, variety meats and by-products, percentiles
Badges: low carb

Beef, raw, lungs, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE11.00 mcg3 %
    Folate, food11.00 mcg
    Folic acid0.00 mcg
Niacin4.000 mg25 %
Pantothenic acid1.000 mg20 %
Riboflavin0.230 mg18 %
Thiamin0.047 mg4 %
Vitamin A46.00 IU1 %
    Vitamin A, RAE14.00 mcg
Vitamin B123.81 mcg159 %
Vitamin B60.040 mg3 %
Vitamin C38.5 mg43 %

Minerals
NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.260 mg29 %
Iron, Fe7.95 mg44 %
Magnesium, Mg14.00 mg4 %
Manganese, Mn0.019 mg1 %
Phosphorus, P224.00 mg32 %
Potassium, K340.00 mg7 %
Selenium, Se44.3 mcg81 %
Sodium, Na198.00 mg9 %
Zinc, Zn1.61 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.20 g32 %
  Alanine1.001 g
  Arginine0.980 g
  Aspartic acid0.977 g
  Cystine0.249 g
  Glutamic acid1.726 g
  Glycine0.734 g
  Histidine0.492 g70 %
  Isoleucine0.772 g55 %
  Leucine1.190 g44 %
  Lysine1.148 g55 %
  Methionine0.324 g
  Phenylalanine0.658 g
  Proline1.659 g
  Serine0.816 g
  Threonine0.604 g58 %
  Tryptophan0.148 g53 %
  Tyrosine0.365 g
  Valine0.798 g44 %
  Phenylalanine + Tyrosine1.023 g58 %
  Methionine + Cysteine0.324 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Beef, raw, lungs, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat2.50 g3 %
  Saturated fatty acids0.860 g4 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.450 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.230 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.040 g
  Monounsaturated fatty acids0.640 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.020 g
    Hexadecenoic acid0.090 g
    Octadecenoic acid0.470 g
  Polyunsaturated fatty acids0.340 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.140 g
    Octadecadienoic acid0.170 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.020 g

Sterols
NutrientAmount DV
Cholesterol242.00 mg81 %
Phytosterols0.00 mg

Other
NutrientAmount DV
Ash0.98 g
Folate11.00 mcg
Retinol14.00 mcg
Water79.38 g

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Beef, raw, lungs, variety meats and by-products contains 92 calories per 100 g serving. One serving contains 2.5 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, lungs, variety meats and by-products contains 0.9 g of saturated fat and 242 mg of cholesterol per serving. 100 g of Beef, raw, lungs, variety meats and by-products contains 46.00 IU vitamin A, 38.5 mg of vitamin C and mcg of vitamin D as well as 7.95 mg of iron, 10.00 mg of calcium and 340 mg of potassium. Beef, raw, lungs, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceStandard reference
CategoryBeef Products
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Nutrition facts for Beef, raw, lungs, variety meats and by-products, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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