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Beef, raw, lungs, variety meats and by-products

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Nutrition Facts
Portion Size28 g
Amount Per Portion26
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 69mg 23 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 4.6g 9 %
Calcium 2.8mg 0 %
Iron 2.3mg 13 %
Potassium 96mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, lungs, variety meats and by-products nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 3.97 mcg0 %
  Retinol 3.97 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]1.134 mg7 %
Pantothenic acid [Vitamin B5]0.284 mg6 %
Vitamin B6 0.011 mg1 %
Vitamin B12 [Cobalamin]1.08 mcg45 %
Folate, DFE [Vitamin B9]3.12 mcg1 %
  Folate, food 3.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.9 mg12 %

NutrientAmount DV
Calcium 2.83 mg0 %
Copper 0.07 mg8 %
Iron 2.25 mg12 %
Magnesium 3.97 mg1 %
Manganese 0.005 mg0 %
Phosphorus 63.50 mg5 %
Potassium 96.39 mg2 %
Selenium 12.56 mcg23 %
Sodium 56.13 mg2 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.59 g9 %
  Alanine 0.284 g
  Arginine 0.278 g
  Aspartic acid 0.277 g
  Cystine 0.071 g
  Glutamic acid 0.489 g
  Glycine 0.208 g
  Histidine 0.139 g12 %
  Isoleucine 0.219 g14 %
  Leucine 0.337 g10 %
  Lysine 0.325 g10 %
  Methionine 0.092 g
  Phenylalanine 0.187 g
  Proline 0.470 g
  Serine 0.231 g
  Threonine 0.171 g10 %
  Tryptophan 0.042 g10 %
  Tyrosine 0.103 g
  Valine 0.226 g12 %
  Phenylalanine + Tyrosine 0.29 g11 %
  Methionine + Cysteine 0.092 g6 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.709 g1 %
  Saturated fatty acids 0.244 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.128 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.065 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.181 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 0.133 g
  Polyunsaturated fatty acids 0.096 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic acid 0.048 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g

NutrientAmount DV
Cholesterol 68.61 mg23 %
Phytosterols 0.00 mg

NutrientAmount DV
Ash 0.28 g
Water 22.50 g

Foods related to beef, raw, lungs, variety meats and by-products

Beef, raw, lungs, variety meats and by-products contains 26 calories per 28.35 g serving. This serving contains 0.7 g of fat, 4.6 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, lungs, variety meats and by-products contains 0.2 g of saturated fat and 69 mg of cholesterol per serving. 28.35 g of Beef, raw, lungs, variety meats and by-products contains 3.97 mcg vitamin A, 10.9 mg vitamin C as well as 2.25 mg of iron, 2.83 mg of calcium, 96 mg of potassium. Beef, raw, lungs, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, lungs, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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