beef

Beef, raw, spleen, variety meats and by-products

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Nutrition Facts
Serving Size100 g
Amount Per Serving105
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1g 5 %
Cholesterol 263mg 88 %
Sodium 85mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Vitamin D mcg N/A
Calcium 9.00mg 1 %
Iron 44.55mg 248 %
Potassium 429mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef, raw, spleen, variety meats and by-products, calories by source


Beef, raw, spleen, variety meats and by-products, percentiles
Badges: low carb

Beef, raw, spleen, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE4.00 mcg1 %
    Folate, food4.00 mcg
    Folic acid0.00 mcg
Niacin8.400 mg52 %
Pantothenic acid1.081 mg22 %
Riboflavin0.370 mg28 %
Thiamin0.050 mg4 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B125.68 mcg237 %
Vitamin B60.070 mg5 %
Vitamin C45.5 mg51 %

Minerals
NutrientAmount DV
Calcium, Ca9.00 mg1 %
Copper, Cu0.168 mg19 %
Iron, Fe44.55 mg248 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.073 mg3 %
Phosphorus, P296.00 mg42 %
Potassium, K429.00 mg9 %
Selenium, Se62.2 mcg113 %
Sodium, Na85.00 mg4 %
Zinc, Zn2.11 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.30 g37 %
  Alanine1.417 g
  Arginine1.060 g
  Aspartic acid1.291 g
  Cystine0.530 g
  Glutamic acid1.672 g
  Glycine1.107 g
  Histidine0.656 g94 %
  Isoleucine0.706 g50 %
  Leucine1.616 g59 %
  Lysine1.323 g63 %
  Methionine0.337 g
  Phenylalanine0.735 g
  Proline1.107 g
  Serine0.632 g
  Threonine0.720 g69 %
  Tryptophan0.190 g68 %
  Tyrosine0.521 g
  Valine1.101 g60 %
  Phenylalanine + Tyrosine1.256 g72 %
  Methionine + Cysteine0.337 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Beef, raw, spleen, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat3.00 g4 %
  Saturated fatty acids1.000 g5 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid0.530 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.380 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.070 g
  Monounsaturated fatty acids0.780 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.120 g
    Octadecenoic acid0.680 g
  Polyunsaturated fatty acids0.220 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.220 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol263.00 mg88 %
Phytosterols0.00 mg

Other
NutrientAmount DV
Ash1.38 g
Folate4.00 mcg
Retinol0.00 mcg
Water77.20 g

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Beef, raw, spleen, variety meats and by-products contains 105 calories per 100 g serving. One serving contains 3 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, spleen, variety meats and by-products contains 1 g of saturated fat and 263 mg of cholesterol per serving. 100 g of Beef, raw, spleen, variety meats and by-products contains 0.00 IU vitamin A, 45.5 mg of vitamin C and mcg of vitamin D as well as 44.55 mg of iron, 9.00 mg of calcium and 429 mg of potassium. Beef, raw, spleen, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceStandard reference
CategoryBeef Products
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Nutrition facts for Beef, raw, spleen, variety meats and by-products, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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