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beef

Beef, raw, spleen, variety meats and by-products

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 75mg 25 %
Sodium 24mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.2g 10 %
Vitamin D mcg N/A
Calcium 2.55mg 0 %
Iron 12.63mg 70 %
Potassium 122mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, raw, spleen, variety meats and by-products, calories by source


Beef, raw, spleen, variety meats and by-products, percentiles
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Beef, raw, spleen, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]2.381 mg15 %
Pantothenic acid [Vitamin B5]0.306 mg6 %
Vitamin B6 0.020 mg2 %
Vitamin B12 [Cobalamin]1.61 mcg67 %
Folate, DFE [Vitamin B9]1.13 mcg0 %
  Folate, food 1.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.9 mg14 %

Minerals
NutrientAmount DV
Calcium, Ca 2.55 mg0 %
Copper, Cu 0.048 mg5 %
Iron, Fe 12.63 mg70 %
Magnesium, Mg 6.24 mg2 %
Manganese, Mn 0.021 mg1 %
Phosphorus, P 83.92 mg12 %
Potassium, K 121.62 mg3 %
Selenium, Se 17.6 mcg32 %
Sodium, Na 24.10 mg1 %
Zinc, Zn 0.60 mg5 %

Proteins and Aminoacids
Beef, raw, spleen, variety meats and by-products, amino acids
NutrientAmount DV
Protein 5.19 g10 %
  Alanine 0.402 g
  Arginine 0.301 g
  Aspartic acid 0.366 g
  Cystine 0.150 g
  Glutamic acid 0.474 g
  Glycine 0.314 g
  Histidine 0.186 g27 %
  Isoleucine 0.200 g14 %
  Leucine 0.458 g17 %
  Lysine 0.375 g18 %
  Methionine 0.096 g
  Phenylalanine 0.208 g
  Proline 0.314 g
  Serine 0.179 g
  Threonine 0.204 g19 %
  Tryptophan 0.054 g19 %
  Tyrosine 0.148 g
  Valine 0.312 g17 %
  Phenylalanine + Tyrosine 0.356 g20 %
  Methionine + Cysteine 0.096 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, spleen, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat 0.85 g1 %
  Saturated fatty acids 0.284 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.150 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.108 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.221 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 0.193 g
  Polyunsaturated fatty acids 0.062 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.062 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 74.56 mg25 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 0.39 g
Water 21.89 g

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Beef, raw, spleen, variety meats and by-products contains 30 calories per 28.35 g serving. One serving contains 0.9 g of fat, 5.2 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, spleen, variety meats and by-products contains 0.3 g of saturated fat and 75 mg of cholesterol per serving. 28.35 g of Beef, raw, spleen, variety meats and by-products contains IU vitamin A, 12.9 mg of vitamin C and mcg of vitamin D as well as 12.63 mg of iron, 2.55 mg of calcium and 122 mg of potassium. Beef, raw, spleen, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, spleen, variety meats and by-products nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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