beef

Beef, raw, tripe, variety meats and by-products

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Nutrition Facts
Serving Size100 g
Amount Per Serving85
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 1.3g 6 %
Cholesterol 122mg 41 %
Sodium 97mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Vitamin D 0.00mcg 0 %
Calcium 69.00mg 5 %
Iron 0.59mg 3 %
Potassium 67mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef, raw, tripe, variety meats and by-products, calories by source


Beef, raw, tripe, variety meats and by-products, percentiles
Badges: low carb

Beef, raw, tripe, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline194.8 mg
Folate, DFE5.00 mcg1 %
    Folate, food5.00 mcg
    Folic acid0.00 mcg
Niacin0.881 mg6 %
Pantothenic acid0.227 mg5 %
Riboflavin0.064 mg5 %
Thiamin0.000 mg0 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.39 mcg58 %
    Vitamin B12, added0.00 mcg
Vitamin B60.014 mg1 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)0.09 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.09 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.02 mg
    Tocotrienol, alpha0.02 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca69.00 mg5 %
Copper, Cu0.070 mg8 %
Iron, Fe0.59 mg3 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.085 mg4 %
Phosphorus, P64.00 mg9 %
Potassium, K67.00 mg1 %
Selenium, Se12.5 mcg23 %
Sodium, Na97.00 mg4 %
Zinc, Zn1.42 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.07 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Beef, raw, tripe, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.01 g0.90

NutrientAmount DV
Fat3.69 g5 %
  Saturated fatty acids1.291 g6 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.006 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.004 g
    Heptadecanoic acid0.081 g
    Hexadecanoic acid0.643 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.463 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.024 g
    Tetradecanoic acid0.070 g
  Monounsaturated fatty acids1.533 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.017 g
    Hexadecenoic acid0.088 g
    Octadecenoic acid1.413 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.015 g
  Polyunsaturated fatty acids0.180 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.004 g
    Cis,cis-eicosadienoic n-6 acid0.005 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.048 g
    Octadecadienoic acid0.116 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.011 g
  Fatty acids, total trans0.150 g

Sterols
NutrientAmount DV
Cholesterol122.00 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.55 g
Caffeine0.00 mg
Folate5.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water84.16 g

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Beef, raw, tripe, variety meats and by-products contains 85 calories per 100 g serving. One serving contains 3.7 g of fat, 12 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, tripe, variety meats and by-products contains 1.3 g of saturated fat and 122 mg of cholesterol per serving. 100 g of Beef, raw, tripe, variety meats and by-products contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.59 mg of iron, 69.00 mg of calcium and 67 mg of potassium. Beef, raw, tripe, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceStandard reference
CategoryBeef Products
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Nutrition facts for Beef, raw, tripe, variety meats and by-products, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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