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beef

Beef, raw, suet, variety meats and by-products

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion242
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 15g 75 %
Cholesterol 19mg 6 %
Sodium 2mg 0 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.4g 1 %
Vitamin D mcg N/A
Calcium 0.57mg 0 %
Iron 0.05mg 0 %
Potassium 4.5mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, raw, suet, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.002 mg0 %
Riboflavin [Vitamin B2]0.004 mg0 %
Niacin [Vitamin B3]0.073 mg0 %
Pantothenic acid [Vitamin B5]0.016 mg0 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.28 mcg0 %
  Folate, food 0.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.43 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
Vitamin K 1.0 mcg1 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 0.1 mg
Choline 1.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 0.57 mg0 %
Copper, Cu 0.002 mg0 %
Iron, Fe 0.05 mg0 %
Magnesium, Mg 0.28 mg0 %
Manganese, Mn 0.000 mg0 %
Phosphorus, P 4.25 mg1 %
Potassium, K 4.54 mg0 %
Selenium, Se 0.1 mcg0 %
Sodium, Na 1.98 mg0 %
Zinc, Zn 0.06 mg1 %

Proteins and Aminoacids
Beef, raw, suet, variety meats and by-products, amino acids
NutrientAmount DV
Protein 0.43 g1 %
  Alanine 0.026 g
  Arginine 0.027 g
  Aspartic acid 0.039 g
  Cystine 0.005 g
  Glutamic acid 0.064 g
  Glycine 0.026 g
  Histidine 0.014 g2 %
  Hydroxyproline 0.005 g
  Isoleucine 0.019 g1 %
  Leucine 0.034 g1 %
  Lysine 0.036 g2 %
  Methionine 0.011 g
  Phenylalanine 0.017 g
  Proline 0.020 g
  Serine 0.017 g
  Threonine 0.017 g2 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.014 g
  Valine 0.021 g1 %
  Phenylalanine + Tyrosine 0.031 g2 %
  Methionine + Cysteine 0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, suet, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat 26.65 g34 %
  Saturated fatty acids 14.827 g74 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 6.399 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 6.997 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.794 g
  Monounsaturated fatty acids 8.936 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.618 g
    Octadecenoic acid 8.182 g
  Polyunsaturated fatty acids 0.899 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.610 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.244 g

Sterols
NutrientAmount DV
Cholesterol 19.28 mg6 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.13 g

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Beef, raw, suet, variety meats and by-products contains 242 calories per 28.35 g serving. One serving contains 27 g of fat, 0.4 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, suet, variety meats and by-products contains 15 g of saturated fat and 19 mg of cholesterol per serving. 28.35 g of Beef, raw, suet, variety meats and by-products contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.05 mg of iron, 0.57 mg of calcium and 4.5 mg of potassium. Beef, raw, suet, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, suet, variety meats and by-products nutrition facts and analysis ✔️ Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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